Protein-Packed Vegan Recipe

Three Green Bean Salad

5
Average: 5 (2 votes)
(2 votes)
Three Green Bean Salad

Three Green Bean Salad - Vegan protein boost!

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

The trio of French haricot verts (green beans), green beans, and fava (broad) beans is bursting with satiating fiber and high-quality vegetable proteins. These are particularly in demand as a building material in the body.

If you're in a hurry or can't get fresh fava beans, you can also use the already split, frozen variety. You can also replace the savory with other herbs as desired.

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein19 g(19 %)
Fat14 g(12 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage19.6 g(65 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K51.9 μg(87 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.6 mg(43 %)
Folate119 μg(40 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium1,017 mg(25 %)
Calcium159 mg(16 %)
Magnesium150 mg(50 %)
Iron4.7 mg(31 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids2.1 g
Uric acid129 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
8 ozs French haricot bean (hericot verts)
9 ozs Green beans
salt
9 ozs Fava bean (split)
4 stems Savory
2 shallots
1 garlic clove
3 Tbsps White vinegar
1 tsp Dijon mustard
5 Tbsps olive oil
peppers
How healthy are the main ingredients?
Green beansolive oilsaltshallotgarlic clove

Preparation steps

1.

Clean and wash the french green beans and regular green beans and cook in boiling salted water for about 7 minutes until slightly al dente, adding the fava beans after 3-4 minutes. Then drain, rinse and leave to drain.

2.

Meanwhile, wash savory, shake dry and pluck finely. Peel and finely chop shallots and garlic. Whisk both with vinegar, mustard and olive oil to a dressing. Season to taste with salt and pepper.

3.

Mix beans with dressing and savory and let stand for about 15 minutes. Serve the salad in deep plates.