Delicious Immune Booster

Rösti with Pear Compote

5
Average: 5 (2 votes)
(2 votes)
Rösti with Pear Compote

Rösti with pear compote - Swiss potato classic meets aromatic little fruit

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
320
calories
Calories

Healthy, because

Even smarter

Nutritional values

Pears are sweet mineral miracles because the fruit has zinc, iodine, magnesium, phosphorus, and potassium to offer. The latter ensures a balanced water balance in the body.

Have no pears, but plenty of apples at home? Then simply prepare the compote from them instead! Use apple juice instead of pear juice to emphasize the taste of the apples.

1 serving contains
(Percentage of daily recommendation)
Calorie320 cal.(15 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates52 g(35 %)
Sugar added5 g(20 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K23.9 μg(40 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin0.7 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39 mg(41 %)
Potassium839 mg(21 %)
Calcium38 mg(4 %)
Magnesium51 mg(17 %)
Iron1.9 mg(13 %)
Iodine7.1 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1 g
Uric acid49 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 Tbsp Raw cane sugar
1 Tbsp White vinegar
5 ¼ ozs Pear juice
4 Pear
24 ozs waxy potatoes
salt
peppers
Nutmeg
4 Tbsps Canola oil
2 sprigs thyme
1 tsp frozen Elderberry (or blueberries)
How healthy are the main ingredients?
potatothymePearsaltNutmegElderberry
Preparation

Kitchen utensils

1 Grater, 2 coated Skillets

Preparation steps

1.

Caramelize sugar in a saucepan over low heat for 3 minutes. Then deglaze with 3 Tablespoons water, vinegar, and juice. Peel the pears, cut into wedges, remove the seeds, add to the broth and cook for 5 minutes until firm to the bite. Remove from heat and let cool.

2.

Peel, wash and grate the potatoes with a vegetable grater. Then squeeze potato graters well, put them in a bowl, season with salt, pepper and 1 pinch of freshly grated nutmeg.

3.

Heat 2 tablespoons oil in each of two coated frying pans. Divide rösti dough into 4 portions and place 2 portions in each pan, flatten slightly and press into shape. Fry rösti for 4-5 minutes per side until golden brown.

4.

Divide the pear compote into bowls. Wash thyme, shake dry and pluck leaves from stems. Garnish compote with thyme leaves and elderberries. Serve the Rösti with the pear compote.