Chocolate Hummus Dip with Plums and Figs
Chocolate Hummus Dip with plums and figs - This classic also tastes good in the sweet version
Healthy, because
Even smarter
Nutritional values
Chickpeas contain plenty of calcium. The mineral is an important building block for bones and teeth. The valuable polyphenols from almonds strengthen our cells and the heart.
Dark chocolate with at least 70 percent cocoa content offers plenty of good ingredients and also contains less sugar than the milk variety. So you can enjoy the delicacy with a clear conscience and even do something good for your health. If you also want to collect points for your karma account when shopping, then choose products with the Fair Trade seal in organic quality. By doing so, you support small farmers in the countries of origin and make a conscious decision in favor of sustainable, social and environmentally friendly cultivation conditions.
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 6.3 g | (21 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 21 g |
Ingredients
- Ingredients
- 9 ozs chickpeas (can; drained weight)
- 3 ¼ ozs almonds
- 4 ½ ozs Dried dates (without pit)
- 1 tsp dark unsweetened cocoa powder
- 2 Tbsps honey
- 1 pinch peppers
- ½ tsp cinnamon
- 5 ozs milk (whole)
- 3 ½ ozs Dark chocolate (chips; min. 70% cocoa content)
- 2 Plum
- 2 Figs
Kitchen utensils
Preparation steps
Rinse the chickpeas and drain. Together with almonds, dates, cocoa powder, honey, 1 pinch of pepper and cinnamon, puree with a blender until creamy, adding the milk until the desired consistency is reached.
Mix in about half of the chocolate drops and pour into bowls, sprinkle remaining chocolate drops on top. Clean the plums and figs, wash, quarter and pit the plums. Serve the hummus decorated with the fruit.
