Variation On A Classic Dish

Chocolate Hummus Dip with Plums and Figs

Average: 5 (2 votes)
(2 votes)
Chocolate Hummus Dip with Plums and Figs

Chocolate Hummus Dip with plums and figs - This classic also tastes good in the sweet version

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Health Score:
73 / 100
15 min.

Healthy, because

Even smarter

Nutritional values

Chickpeas contain plenty of calcium. The mineral is an important building block for bones and teeth. The valuable polyphenols from almonds strengthen our cells and the heart.

Dark chocolate with at least 70 percent cocoa content offers plenty of good ingredients and also contains less sugar than the milk variety. So you can enjoy the delicacy with a clear conscience and even do something good for your health. If you also want to collect points for your karma account when shopping, then choose products with the Fair Trade seal in organic quality. By doing so, you support small farmers in the countries of origin and make a conscious decision in favor of sustainable, social and environmentally friendly cultivation conditions.

1 serving contains
(Percentage of daily recommendation)
Calorie268 cal.(13 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates30 g(20 %)
Sugar added8 g(32 %)
Roughage6.3 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium504 mg(13 %)
Calcium91 mg(9 %)
Magnesium90 mg(30 %)
Iron4.9 mg(33 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.5 g
Uric acid82 mg
Cholesterol2 mg
Complete sugar21 g


9 ozs chickpeas (can; drained weight)
3 ¼ ozs almonds
4 ½ ozs Dried dates (without pit)
1 tsp dark unsweetened cocoa powder
2 Tbsps honey
1 pinch peppers
½ tsp cinnamon
5 ozs milk (whole)
3 ½ ozs Dark chocolate (chips; min. 70% cocoa content)
2 Plum
2 Figs
How healthy are the main ingredients?

Kitchen utensils

1 Blender

Preparation steps


Rinse the chickpeas and drain. Together with almonds, dates, cocoa powder, honey, 1 pinch of pepper and cinnamon, puree with a blender until creamy, adding the milk until the desired consistency is reached.


Mix in about half of the chocolate drops and pour into bowls, sprinkle remaining chocolate drops on top. Clean the plums and figs, wash, quarter and pit the plums. Serve the hummus decorated with the fruit.