Gluten-Free Baking

Sun Dried Tomato Basil Rolls

5
Average: 5 (2 votes)
(2 votes)
Sun Dried Tomato Basil Rolls

Sun dried tomato basil rolls - Full of flavor without the gluten!

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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
263
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sun-Dried Tomatoes provide a good portion of lycopene; the content is even higher than in fresh tomatoes. The secondary plant substance can help keep cholesterol levels in balance.

If you like, you can always vary these gluten-free rolls: Coarsely chopped almonds or pine nuts make a good addition to the dough, and other Mediterranean herbs such as rosemary or thyme can be used instead of basil.

1 piece contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate3 μg(1 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium37 mg(1 %)
Calcium38 mg(4 %)
Magnesium8 mg(3 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids3.8 g
Uric acid22 mg
Cholesterol14 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
2 ¼ ozs sun-dried tomato in oil (drained)
1 handful basil leaves
3 ½ ozs Potato flour
7 ¼ ozs Rice flour
2 Tbsps Rice flour (to roll)
2 ½ tsps Guar Gum
3 ½ ozs cornstarch
1 ½ tsps Baking powder (gluten free)
1 tsp salt
2 Tbsps apple cider vinegar
1 ¾ ozs melted butter
How healthy are the main ingredients?
apple cider vinegarsalt

Preparation steps

1.

Cut sun-dried tomatoes into small pieces. Wash basil leaves, shake dry and chop finely.

2.

Mix all flours, cornstarch, baking powder and salt in a bowl. Mix vinegar, butter, and 12 ounces of water, add and knead everything into a well malleable dough, incorporating tomatoes and basil.

3.

Divide dough into 8 portions and shape into rolls using a little rice flour on the board to keep from sticking. Place on a baking tray lined with baking paper and bake in a preheated oven at 200 °C / 400 °F for about 30 minutes. Remove from oven and let the rolls cool on a wire cooling rack.