Delicious Low-Carb Dessert

Coconut Cream with Chocolate

Average: 5 (2 votes)
(2 votes)
Coconut Cream with Chocolate

Coconut cream with chocolate - Caribbean chocolate dream for fitness fans

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Health Score:
6,7 / 10
20 min.
ready in 40 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Coconut products contain medium-chain fatty acids. The body can break down and process these particularly quickly. Thus, the cream is easily digestible and brings a good feeling of satiety. In particular, the coconut pulp is very rich in fiber and thus supports digestion.

If you want to save some fat or give the cream an even fresher taste, you can also replace the whipped cream with yogurt - this then does not need to be whipped, but is simply mixed into the curd cream.

1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein11 g(11 %)
Fat33 g(28 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C1 mg(1 %)
Potassium368 mg(9 %)
Calcium103 mg(10 %)
Magnesium48 mg(16 %)
Iron2.6 mg(17 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids22.7 g
Uric acid0 mg
Cholesterol51 mg
Complete sugar10 g


9 ozs Greek yogurt
1 ¾ ozs Coconut cream
2 Tbsps Birch sugar (or xylitol/stevia)
1 pinch Vanilla powder
¾ oz Shredded coconut (4 TBSP.)
50 ozs Whipped cream
1 ¾ ozs Dark chocolate
1 tsp Coconut oil
2 Tbsps coconut chips
How healthy are the main ingredients?
Whipped cream

Preparation steps


Whip yogurt with coconut cream and 1 tbsp. xylitol using a hand mixer. Stir in 1 pinch of vanilla powder and coconut flakes. Whip cream with remaining xylitol until stiff and fold into the cream. Refrigerate the coconut cream for approx. 30 minutes.


Meanwhile, break chocolate into pieces and melt with coconut oil over a hot water bath, then let cool again slightly. Toast coconut chips in a hot pan without fat over medium heat for 3 minutes and let cool.


Divide coconut cream among 4 glasses, sprinkle with toasted coconut shavings and drizzle with the liquid chocolate.