Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

Average: 5 (2 votes)
(2 votes)
Creamy Tomato Soup with Sesame

Creamy Tomato Soup with Sesame - A classic reinterpreted

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Health Score:
89 / 100
25 min.
ready in 45 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Calcium can quickly fall short if you are lactose intolerant. Therefore reach for Sesame more often - the small seeds form a super source for the bone-strengthening mineral.

Leftover tomato soup with sesame seeds can be easily frozen - after thawing, you only need to prepare the fresh topping.

1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein6 g(6 %)
Fat18 g(16 %)
Carbohydrates15 g(10 %)
Sugar added4 g(16 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K20.3 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate107 μg(36 %)
Pantothenic acid0.9 mg(15 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium753 mg(19 %)
Calcium117 mg(12 %)
Magnesium62 mg(21 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc1 mg(13 %)
Saturated fatty acids2.7 g
Uric acid47 mg
Cholesterol0 mg
Complete sugar12 g


36 ozs tomatoes
½ oz Raw cane sugar (1 TBSP.)
1 sprig rosemary
1 sprig thyme
3 Basil
1 large onion
2 garlic cloves
3 Tbsps olive oil
1 Tbsp Tomato paste
30 ozs Vegetable broth
1 Tbsp White vinegar
3 ½ ozs Soy creamer (vegetable cream substitute)
2 Tbsps Tahini (Sesame paste)
1 Tbsp dried Italian herbs
1 Tbsp sesame
How healthy are the main ingredients?
tomatoolive oilTomato pasterosemarythymesalt

Kitchen utensils

1 Immersion blender

Preparation steps


Wash tomatoes, cut out the core, scald in hot water, rinse and peel off the skin, then cut in half and place on a baking tray. Sprinkle with salt and sugar and roast in a preheated oven under the broiler for 6-8 minutes, until the tomatoes have taken on some color. Remove and set aside.


Wash rosemary, thyme and basil, shake dry, set aside 1 stalk of basil; pluck needles and leaves from the rest of the herbs and chop finely. Peel onion and garlic and dice very finely.


Heat oil in a saucepan. Sauté onion, garlic and chopped herbs in it over medium heat for 3-4 minutes. Add tomato paste and fry briefly. Add tomatoes and deglaze with broth. Simmer soup for 10-15 minutes. Season with salt, pepper and vinegar and then puree.


Mix soy cream with tahini with a hand mixer until creamy. Pour soup into bowls, sprinkle with Italian herbs and sesame seeds, spread cream on top. Decorate cream of tomato soup with sesame seeds with remaining basil.