Smarter Snack

Plum and Blackberry Crumble

5
Average: 5 (2 votes)
(2 votes)
Plum and Blackberry Crumble

Plum and blackberry crumble - Crispy fruity dessert delight

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
343
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries contain a lot of provitamin A, which the body converts to vitamin A. This is involved in the visual process and benefits the skin and mucous membranes. Pecans are rich in calcium and potassium and have a beneficial effect on bone strength and kidney function.

Also called "crumble", this fruit crumble casserole also works wonderfully with other types of fruit - just adjust the selection to your taste and the season!

1 serving contains
(Percentage of daily recommendation)
Calorie343 cal.(16 %)
Protein6 g(6 %)
Fat23 g(20 %)
Carbohydrates29 g(19 %)
Sugar added9 g(36 %)
Roughage5.6 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate33 μg(11 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.7 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10 mg(11 %)
Potassium322 mg(8 %)
Calcium51 mg(5 %)
Magnesium74 mg(25 %)
Iron1.7 mg(11 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids8 g
Uric acid33 mg
Cholesterol29 mg
Complete sugar14 g

Ingredients

for
8
Ingredients
14 ozs Blackberry
4 Plum
1 Vanilla bean
3 ½ ozs butter (+ 1 tsp for greasing)
2 ½ ozs whole cane sugar
1 Tbsp cornstarch
3 ozs Pecan
6 ozs whole wheat flour
3 ozs ground almonds
1 pinch salt
How healthy are the main ingredients?
BlackberryalmondPlumsalt

Preparation steps

1.

Wash blackberries, sort and drain on kitchen paper. Wash, halve and pit the plums and cut into wedges. Cut vanilla bean in half lengthwise and scrape out the pulp with a knife.

2.

Grease the baking dish with 1 tsp butter. Mix blackberries, plums, vanilla pulp, 1 tbsp. whole cane sugar and cornstarch and pour into the baking dish.

3.

Coarsely chop pecans. Combine remaining butter and remaining whole cane sugar, flour, almonds and 1 pinch of salt and work into crumbles. Incorporate pecans and spread over fruit.

4.

Bake in a preheated oven at 180 °C / 350 ˚F for about 35 minutes. Serve the casserole warm.