Purple Mashed Potatoes
Purple Mashed Potatoes - Colorful and healthy side dish
Healthy, because
Even smarter
Nutritional values
Milk and Butter supply the body with vitamin A. Since growth processes of many cells depend on the nutrient, a sufficient supply with it also favors the mucous membranes.
If you can't get purple potatoes, you can of course make the mashed potatoes with yellow potatoes. For a vegan version, replace the butter with vegetable oil and the milk with a vegetable drink of your choice.
(Percentage of daily recommendation)
| Calorie | 226 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 32 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 4 g |
Ingredients
Kitchen utensils
Preparation steps
Peel potatoes, cut into coarse pieces and cook covered in a little salted water for about 25 minutes.
Bring the milk to the boil, season with salt and 1 pinch of freshly grated nutmeg. Add 2/3 of the butter and let it melt in the milk.
Drain potatoes, let steam briefly, press through a potato ricer while warm and mix with milk. Season mashed potatoes to taste. Put remaining butter on hot mash and grind pepper over it.
