Grilled Vegetables with Miso Dressing
Grilled Vegetables with Miso Dressing - Smart grilling with Japanese flavors
Healthy, because
Even smarter
Nutritional values
With a lot of provitamin A strengthens Broccoli vision: the body converts this precursor into vitamin A, which is needed, among other things, as a component of the retina - so the difference between light and dark can be clearly perceived. Traditionally produced miso paste contains lactic acid bacteria, which have a positive effect on the microbiome in the intestine. Fiber-rich vegetables also provide sufficient food for the good bacteria.
You want to enjoy a side dish with it? Then bake some bread on the grill! With ourFocaccia from the grill you can adjust the herbs to your taste and prepare the Italian wholemeal bread to match the Asian-inspired grilled vegetables with miso dressing.
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 11.7 g | (39 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 464.7 μg | (775 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 3.5 mg | (58 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 964 mg | (24 %) | ||
| Calcium | 256 mg | (26 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 ¾ ozs white Miso paste
- 7 ozs Mirin (sweet rice wine)
- 1 tsp honey
- 3 Tbsps Tahini
- 36 ozs Broccoli
- 3 small Zucchini
- salt
- 3 Tbsps olive oil
- 2 tsps blue or black Poppy seeds
Kitchen utensils
Preparation steps
Put miso paste with mirin, 3 ounces water, and honey in a saucepan and simmer over medium heat for 6-8 minutes. Then mix with tahini. Pour into a small bowl and leave to cool.
Wash broccoli and zucchini and cut into slices about 1" thick. Cook broccoli in boiling salted water for 1 minute. Drain, rinse with cold water, and drain. Drizzle broccoli and zucchini with olive oil and roast on a hot grill for about 6 minutes, turning.
Wash and drain the poppy seeds. Arrange grilled vegetables on a platter, drizzle with some miso dressing and sprinkle with poppy seeds. Serve remaining dressing separately.
