Baking with Superfoods

Chocolate Strawberry Clafoutis

5
Average: 5 (2 votes)
(2 votes)
Chocolate Strawberry Clafoutis

Chocolate strawberry clafoutis - French taste experience with a healthy factor

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Health Score:
70 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
340
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiber from fruit and wholemeal flour in the chocolate-strawberry clafoutis ensures good satiety, balances blood sugar levels and thus protects against cravings. Strawberries contain a lot of folic acid, which the body needs for cell division, among other things.

This delicious chocolate-strawberry clafoutis just fits always! Just fresh from the oven still warm as a dessert, this dish is a poem. For double chocolate pleasure, you can replace the powdered sugar with grated dark chocolate.

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein10 g(10 %)
Fat17 g(15 %)
Carbohydrates37 g(25 %)
Sugar added13.5 g(54 %)
Roughage5.2 g(17 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.9 μg(5 %)
Vitamin E1.4 mg(12 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate73 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C49 mg(52 %)
Potassium602 mg(15 %)
Calcium108 mg(11 %)
Magnesium83 mg(28 %)
Iron6.4 mg(43 %)
Iodine11 μg(6 %)
Zinc1.9 mg(24 %)
Saturated fatty acids9.3 g
Uric acid44 mg
Cholesterol120 mg
Complete sugar22.5 g

Ingredients

for
6
Ingredients
18 ozs Strawberries
1 ½ ozs butter
1 tsp butter (for the form)
3 ½ ozs Dark chocolate (min. 75% cocoa content)
½ Vanilla bean
3 eggs
7 ozs Whole Grain Spelt Flour
1 Tbsp cocoa powder
1 pinch salt
3 Tbsps whole cane sugar
10 ozs milk (whole)
2 mint
1 tsp Powdered sugar from Raw cane sugar
How healthy are the main ingredients?
Strawberryeggsaltmint
Preparation

Kitchen utensils

1 Knife, 1 Casserole dish, 1 Pot, 2 Bowls, 1 Hand mixer

Preparation steps

1.

Clean strawberries, wash, pat dry, cut in half if necessary. Spread half of the berries in a greased mold. For the dough, chop the chocolate and melt it with 1.5-ounce butter over a hot water bath. Cut vanilla bean in half lengthwise and scrape out the pulp with a knife. Separate the eggs. Beat the egg whites until stiff.

2.

Beat egg yolks with flour, cocoa powder, 1 pinch salt, sugar, vanilla pulp and milk until smooth. Whisk with chocolate butter to a liquid dough and fold in beaten egg whites.

3.

Pour the mixture over the strawberries and spread the remaining strawberries on top. Bake in a preheated oven at 180 °C / 350 ˚F for 25 minutes.

4.

Wash mint, shake dry and pluck leaves. Remove clafoutis from oven and garnish with powdered sugar and mint.