Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Chicken Breast with Avocado Cauliflower Mash recipe
Low-Carb and Protein-Rich
Chicken Breast with Avocado Cauliflower Mash
4.892855
(28)

25 mins

25 mins

294 calories

92
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Healthy Mediterranean Food
Honey Roasted Tomatoes with Burrata and Pistachios

one pan

4.88889
(27)

15 mins

30 mins

232 calories

86
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
4.88889
(18)

60 mins

60 mins

168 calories

90
Banana and Carrot Smoothie recipe
Smarter Snack
Banana and Carrot Smoothie

with Orange

4.88889
(9)

5 mins

5 mins

184 calories

87
Coconut and Mango Muesli recipe
Flavorful Diet Breakfast
Coconut and Mango Muesli

with Corn flakes

4.88889
(9)

20 mins

20 mins

392 calories

79
No Bake Energy Balls recipe
Clean Eating Snack
No Bake Energy Balls

With Dates, Almonds and Sesame Seeds

4.88889
(9)

30 mins

90 mins

230 calories

87
Stuffed Bell Peppers with Ground Turkey recipe
Low-Cal Baking
Stuffed Bell Peppers with Ground Turkey
4.88889
(9)

55 mins

55 mins

68 calories

89
Fennel Salad with Red Lentils recipe
Seasonal Kitchen
Fennel Salad with Red Lentils
4.88889
(9)

25 mins

25 mins

373 calories
Chocolate Dutch Baby recipe
No Refined Sugar
Chocolate Dutch Baby

with strawberries

4.88889
(9)

15 mins

35 mins

359 calories

76
Low-Carb Teriyaki Tofu Bowl recipe
Low-Carb Without Meat
Low-Carb Teriyaki Tofu Bowl

and Turmeric

4.88889
(9)

40 mins

40 mins

249 calories

92
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
4.88889
(9)

40 mins

40 mins

381 calories

93
Chocolate Yogurt with Bananas recipe
Start the Day Off Right
Chocolate Yogurt with Bananas
4.88889
(9)

15 mins

15 mins

289 calories

72
Turkish Pastry Boats with Eggplant-Paprika Filling recipe
Basic Healthy Recipe
Turkish Pastry Boats with Eggplant-Paprika Filling
4.88889
(9)

45 mins

95 mins

383 calories

89
Potato-Broccoli Soup with Red Bell Peppers recipe
Potato-Broccoli Soup with Red Bell Peppers
4.88889
(9)

50 mins

50 mins

192 calories

79
Chocolate Banana Halloween Cupcakes recipe
Snacks For Kids
Chocolate Banana Halloween Cupcakes
4.88889
(9)

30 mins

50 mins

245 calories

61
Avocado Buttermilk Smoothie recipe
Strengthening Protein Dish
Avocado Buttermilk Smoothie
4.9
(10)

25 mins

25 mins

160 calories

94
Butternut Squash and Pumpkin Burgers recipe
Classic Vegetarian Dish
Butternut Squash and Pumpkin Burgers
4.88889
(9)

20 mins

95 mins

241 calories

86
Tropical Chia Yogurt recipe
Local Superfoods
Tropical Chia Yogurt

with mango and kiwi

4.88889
(9)

15 mins

135 mins

259 calories

74
Arugula Salad with Turmeric Cauliflower recipe
Local Superfoods
Arugula Salad with Turmeric Cauliflower
4.88889
(9)

30 mins

30 mins

221 calories

96
Parmesan Smashed Potatoes recipe
5-Ingredients Recipe
Parmesan Smashed Potatoes
4.88889
(9)

25 mins

55 mins

380 calories

94
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
Lentil Noodle Bowl with Skyr Flax Dip
4.882355
(17)

20 mins

20 mins

224 calories
Rye Bread with Avocado and Beet Spread recipe
5-Ingredients Recipe
Rye Bread with Avocado and Beet Spread
4.882355
(17)

15 mins

15 mins

342 calories

96
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.882355
(17)

25 mins

25 mins

285 calories

96
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.88
(25)

15 mins

35 mins

229 calories

92
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Homemade Baked Oats recipe
Flavorful Diet Breakfast
Homemade Baked Oats
4.875
(16)

10 mins

30 mins

211 calories

83
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Wholemeal Spelt Bread recipe
Quick and Easy
Wholemeal Spelt Bread
4.875
(16)

15 mins

95 mins

142 calories

92
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Oven Baked Nuts recipe
Flavorful Snack For Weight Loss
Oven Baked Nuts

with Honey and Chili

4.875
(8)

20 mins

20 mins

325 calories

90
Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.875
(8)

40 mins

40 mins

214 calories
Exotic Smoothie recipe
Smarter Snack
Exotic Smoothie

with Mango and Lime

4.875
(8)

10 mins

10 mins

150 calories

89
Frozen Strawberry Yogurt recipe
Low-Cal Ice Cream
Frozen Strawberry Yogurt
4.875
(8)

30 mins

270 mins

212 calories

58
Baked Strawberries and Bananas recipe
Light Gratin
Baked Strawberries and Bananas
4.875
(8)

30 mins

40 mins

213 calories

76
Strawberry-Yogurt Drink recipe
Kid's Breakfast (1-6 years)
Strawberry-Yogurt Drink

with Oatmeal

4.875
(8)

10 mins

10 mins

209 calories

73
Currant Bundt Cake recipe
Made With Whole Grains
Currant Bundt Cake

with Spelt Flour

4.875
(8)

25 mins

185 mins

183 calories

51
Wrap with Turkey and Peanut Butter recipe
EatSmarter exclusive recipe
Wrap with Turkey and Peanut Butter

Children's Breakfast (7-14 Years)

4.875
(8)

20 mins

20 mins

354 calories

75
Pumpkin and Green Spelt Salad recipe
Healthy Gourmet Kitchen
Pumpkin and Green Spelt Salad
4.875
(8)

35 mins

35 mins

390 calories

92
Chia Poppy Crescent Moons recipe
Baking with Superfoods
Chia Poppy Crescent Moons
4.875
(8)

45 mins

95 mins

103 calories
Green Smoothie with Mint recipe
Local Superfoods
Green Smoothie with Mint
4.875
(8)

15 mins

15 mins

71 calories

100
Carrot Salad with Matcha Dressing recipe
Vegetarian Delicacy
Carrot Salad with Matcha Dressing

and Roasted Cashews

4.875
(8)

30 mins

30 mins

378 calories

82
Roasted Vegetables with Garlic and Thyme recipe
Local Superfoods
Roasted Vegetables with Garlic and Thyme
4.875
(8)

30 mins

90 mins

315 calories

95
Kale Lasagna recipe
Kale Lasagna
4.875
(8)

40 mins

105 mins

224 calories
Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
4.875
(8)

45 mins

45 mins

325 calories

98
Quinoa-Stuffed Zucchini recipe
Clean Eating Lunch
Quinoa-Stuffed Zucchini
4.875
(8)

20 mins

70 mins

356 calories

90
Baked Cod with Potatoes recipe
Low-Cal Baking
Baked Cod with Potatoes
4.875
(8)

20 mins

70 mins

250 calories

97
Lemon Chicken with Green Asparagus recipe
recommended by IN FORM
Lemon Chicken with Green Asparagus
4.875
(8)

30 mins

90 mins

349 calories

94
Kale, Avocado, and Goji Berry Salad recipe
Low Calorie Lunch
Kale, Avocado, and Goji Berry Salad

with Pomegranate and Kumquat Dressing

4.875
(8)

30 mins

48 mins

337 calories

82

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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