Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Beet Soup recipe
Local & Seasonal
3.333335
(3)

15 mins

45 mins

154 calories

85
Asparagus Soup recipe
3.333335
(3)

75 mins

75 mins

195 calories

67
Broiled Turkey Breast recipe

75 mins

75 mins

219 calories

67
Grilled Calamari with Tomato recipe

30 mins

30 mins

255 calories

96
Fried Tofu with Vegetables recipe

40 mins

40 mins

240 calories

98
Chili Sin Carne recipe
3.333335
(3)

30 mins

60 mins

245 calories

100
Avocado Rice Salad recipe

40 mins

40 mins

360 calories

90
Greek Soup recipe
Soul Food

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Rhubarb-Rice Tart recipe
EatSmarter exclusive recipe

with Quark and Almonds

3.25
(4)

45 mins

190 mins

136 calories

69
Surprise Buns recipe
EatSmarter exclusive recipe

Children's Snack (4-6 Years)

3
(4)

60 mins

130 mins

184 calories

75
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
French Country Bread recipe
EatSmarter exclusive recipe

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories

Plum Muffins recipe
EatSmarter exclusive recipe

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Stuffed Kohlrabi recipe
EatSmarter exclusive recipe

with Cream Cheese and Peas

3
(3)

50 mins

50 mins

308 calories

82
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Baked Potatoes with Spinach recipe
recommended by IN FORM
3
(3)

30 mins

45 mins

200 calories

100
Coconut Muesli recipe
Flavorful Diet Breakfast

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Exotic Fruit Plate recipe
EatSmarter exclusive recipe

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories

Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories

Pear and Kiwi Smoothie recipe
EatSmarter exclusive recipe

with Lime

3
(2)

10 mins

10 mins

191 calories

100
Trout Fillet Packets recipe
EatSmarter exclusive recipe

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Chinese-Cabbage Mash with Salmon recipe
EatSmarter exclusive recipe
3
(2)

25 mins

25 mins

190 calories

84
Sourdough Starter recipe
Basic Healthy Recipe

(Basic Recipe)

3
(2)

30 mins

4320 mins

116 calories

67
Porridge with Pasta recipe
EatSmarter exclusive recipe

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
White Risotto recipe
EatSmarter exclusive recipe

with Salsify and Avocado Puree

3
(2)

60 mins

60 mins

350 calories

95
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe

with Herbs and Grapes

3
(2)

30 mins

40 mins

335 calories

84
Mozzarella Skewers recipe
EatSmarter exclusive recipe

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Polenta Salmon Towers recipe
EatSmarter exclusive recipe

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Fried Zucchini and Eggplant Slices recipe

50 mins

50 mins

145 calories

98
Carrots and Kohlrabi Soup recipe

15 mins

35 mins

161 calories

100
Apple Punch recipe

10 mins

10 mins

70 calories

67
Creamy Garlic Soup from Innsbruck recipe

15 mins

35 mins

244 calories

79
Arugula Potato Soup recipe
Classic Vegetarian Dish
3
(2)

20 mins

45 mins

337 calories

87
Greek Vegetable Casserole recipe

35 mins

75 mins

202 calories

87
Canned Beans with Garlic recipe

30 mins

40 mins

265 calories

84
Sauerkraut and Carrot Salad recipe

20 mins

20 mins

147 calories

85
Strawberry Gratins recipe

40 mins

55 mins

313 calories

64
Chicken and Rice Wraps recipe

40 mins

40 mins

284 calories

81
Mixed Greens with Avocado Dressing recipe

20 mins

20 mins

120 calories

96
Lamb's Lettuce Salad recipe

with liver mousse

3
(2)

30 mins

60 mins

340 calories

Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
3
(2)

20 mins

52 mins

254 calories

100
Mocha Mascarpone Cookies recipe

30 mins

70 mins

171 calories

64
Chocolate Mousse recipe
EatSmarter exclusive recipe

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Sushi Boats recipe
EatSmarter exclusive recipe

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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