Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Zucchini with Buffalo Mozzarella recipe
Fine Vegetable Cuisine
Zucchini with Buffalo Mozzarella
5
(4)

20 mins

20 mins

234 calories

83
Sweet Potato Avocado Skewers recipe
Vegan Delicacy
Sweet Potato Avocado Skewers
5
(4)

30 mins

30 mins

343 calories

87
Cream of Green and White Asparagus Soup recipe
Guilt-Free Delicacy
Cream of Green and White Asparagus Soup
5
(4)

45 mins

60 mins

229 calories

100
Butternut Squash and Feta Salad recipe
5-Ingredients Recipe
Butternut Squash and Feta Salad
5
(4)

45 mins

45 mins

148 calories

83
Kale Pesto with Hazelnuts recipe
anti-inflammatory
Kale Pesto with Hazelnuts
5
(4)

20 mins

20 mins

219 calories

99
Red Cabbage Salad with Oranges and Chestnuts recipe
Fine Vegetable Cuisine
Red Cabbage Salad with Oranges and Chestnuts
5
(4)

30 mins

70 mins

297 calories

89
Red Cabbage Soup with Parmesan recipe
Variation On A Classic Dish
Red Cabbage Soup with Parmesan
5
(4)

20 mins

45 mins

191 calories

79
Asian Slaw with Grilled Chicken recipe
Healthy Gourmet Kitchen
Asian Slaw with Grilled Chicken
5
(4)

35 mins

35 mins

302 calories

Shrimp and Kale Bowl recipe
Healthy Gourmet Kitchen
Shrimp and Kale Bowl
5
(4)

25 mins

25 mins

353 calories

Cream of Carrot and Parsnip Soup recipe
Low-Cal Vegan
Cream of Carrot and Parsnip Soup
5
(4)

30 mins

30 mins

187 calories

Celery Turmeric Cream Soup recipe
Low-Cal
Celery Turmeric Cream Soup
5
(4)

20 mins

40 mins

155 calories

92
Chard and Broccoli Salad with Buttermilk Dressing recipe
Healthy Gourmet Kitchen
Chard and Broccoli Salad with Buttermilk Dressing
5
(4)

30 mins

30 mins

197 calories

Stuffed Dates with Fresh Goat Cheese recipe
Smarter Snack
Stuffed Dates with Fresh Goat Cheese
5
(4)

20 mins

20 mins

83 calories

79
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Beet Tartare with Endive and Cream Cheese recipe
Healthy Gourmet Kitchen
Beet Tartare with Endive and Cream Cheese
5
(4)

20 mins

20 mins

297 calories

Low Carb Seed Bread recipe
Low-Carb Substitute
Low Carb Seed Bread
5
(4)

15 mins

55 mins

253 calories

97
Banana Orange Smoothie recipe
Post-Workout Wonder
Banana Orange Smoothie
5
(4)

15 mins

735 mins

385 calories

70
Rhubarb Strawberry Crumble with Apples recipe
Clean Baking Recipe
Rhubarb Strawberry Crumble with Apples
5
(4)

25 mins

45 mins

359 calories

96
Grilled Romaine Lettuce with Mint Dressing recipe
Healthy Grilling
Grilled Romaine Lettuce with Mint Dressing
5
(4)

20 mins

20 mins

254 calories

93
Asparagus Broccoli Salad with Miso Dressing recipe
Seasonal Kitchen
Asparagus Broccoli Salad with Miso Dressing
5
(4)

35 mins

35 mins

248 calories

97
Broccoli Pancakes with Mushrooms recipe
Variation On A Classic Dish
Broccoli Pancakes with Mushrooms

and pesto

5
(4)

45 mins

45 mins

383 calories

77
Spinach Salad with Blueberries, Almonds and Feta recipe
Clean Eating Lunch
Spinach Salad with Blueberries, Almonds and Feta
5
(4)

15 mins

15 mins

334 calories

86
Carrot Soup with Daisies recipe
Healthy Gourmet Kitchen
Carrot Soup with Daisies
5
(4)

35 mins

35 mins

240 calories

Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
Veggie Stuffed Portobello Mushrooms
5
(4)

35 mins

50 mins

200 calories

100
Onion Tart recipe
Classic Vegetarian Dish
Onion Tart
5
(4)

40 mins

130 mins

273 calories

70
Gingerbread with Chocolate Icing recipe
Guilt-Free Snack
Gingerbread with Chocolate Icing
5
(4)

60 mins

175 mins

162 calories

77
Broccoli Rice Bowl recipe
Clean Eating Recipe
Broccoli Rice Bowl

with avocado and edamame

5
(4)

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(4)

50 mins

200 mins

375 calories

97
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(4)

30 mins

45 mins

264 calories

Pumpkin Salad with Cottage Cheese and Walnuts recipe
Seasonal Kitchen
Pumpkin Salad with Cottage Cheese and Walnuts
5
(5)

35 mins

35 mins

225 calories

90
Lentil Loaf with Italian Tomato Sauce recipe
Vegetarian Delicacy
Lentil Loaf with Italian Tomato Sauce
5
(4)

45 mins

120 mins

361 calories

94
Chinese Chicken Salad recipe
Guilt-Free Delicacy
Chinese Chicken Salad
5
(4)

50 mins

50 mins

251 calories

88
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(5)

30 mins

30 mins

205 calories

Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe
Zesty Chickpea Stew

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories

30-Minute Leek Soup recipe
Budget-Friendly
30-Minute Leek Soup
5
(4)

30 mins

30 mins

360 calories

85
Celery Pear Risotto recipe
Healthier Version Of A Classic Recipe
Celery Pear Risotto
4.8
(5)

45 mins

45 mins

326 calories

95
Simple Bulgur Salad recipe
5-Ingredients Recipe
Simple Bulgur Salad
5
(5)

25 mins

25 mins

350 calories

84
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
Spaghetti with Pumpkin and Zucchini
5
(4)

35 mins

35 mins

385 calories

100
Baked Apple Pancake recipe
Soul Food
Baked Apple Pancake
5
(4)

35 mins

35 mins

385 calories

80
Tomato Salad with Vinaigrette recipe
Filling And Healthy Side Dish
Tomato Salad with Vinaigrette
5
(5)

10 mins

10 mins

227 calories

98
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

63
Grilled Crostini with Strawberries and Cream Cheese recipe
Local Superfoods
Grilled Crostini with Strawberries and Cream Cheese
5
(3)

25 mins

25 mins

368 calories

72
Stir Fried Asian Baby Bok Choy recipe
Quick and Easy
Stir Fried Asian Baby Bok Choy

with a Sweet and Spicy Sauce

5
(3)

20 mins

20 mins

130 calories

84
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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