Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Sautéed Mullet with an Asparagus and Fruit Salad recipe

25 mins

40 mins

399 calories

83
Beet Soup recipe

15 mins

40 mins

283 calories

Mushroom Salad with Prosciutto recipe

20 mins

26 mins

354 calories

79
Pumpkin with Beetroot and Salmon recipe

35 mins

90 mins

355 calories

85
Simple Hash Browns recipe

15 mins

30 mins

266 calories

73
Vegetable Curry recipe

15 mins

35 mins

159 calories

100
Gazpacho recipe

40 mins

100 mins

186 calories

75
Cold Cucumber Soup with Buttermilk recipe

15 mins

15 mins

242 calories

95
Fried Apple Balls recipe

30 mins

100 mins

81 calories

52
Ginger and Chilli Infused Potato Dumplings recipe

50 mins

250 mins

199 calories

71
Vegetable Barley Soup recipe

20 mins

85 mins

288 calories

94
Black Bean and Shrimp Patties recipe

40 mins

115 mins

270 calories

82
Iced Tea with Mint recipe

15 mins

135 mins

189 calories

87
Breadcrumb Crusted Chicken with Glazed Carrots recipe

20 mins

35 mins

361 calories

70
Sliced ​​beef with Leeks recipe

20 mins

25 mins

311 calories

94
Beef Roulades with Vegetables recipe

20 mins

22 mins

195 calories

99
Roll Sandwiches with Ham and Lettuce recipe

10 mins

10 mins

305 calories

Seared Tuna with Pistachios recipe

10 mins

13 mins

333 calories

Lamb Burgers recipe

25 mins

31 mins

347 calories

86
Shrimp Summer Rolls recipe
Smarter Snack

with Thai Basil

0
(0)

30 mins

40 mins

384 calories

74
Mango Carapaccio with Coconut Ice Cream recipe

15 mins

15 mins

360 calories

73
Tofu and Vegetable Stir-Fry recipe

25 mins

55 mins

348 calories

93
Exotic Baked Fruit with Shredded Coconut recipe

15 mins

25 mins

340 calories

Garganelli with Sausage and Tomato recipe

25 mins

40 mins

393 calories

70
Quinoa Salad with Beans recipe

40 mins

100 mins

393 calories

100
Chicken Sandwiches with Cucumber and Beet recipe

20 mins

30 mins

357 calories

Chicken Wraps with Beet and Avocado recipe

30 mins

38 mins

315 calories

Melon and Pear Carpaccio with Bresaola and Capers recipe

20 mins

20 mins

279 calories

Warm Turnip-carrot Salad recipe

20 mins

46 mins

204 calories

98
Salmon Tartlets recipe

20 mins

40 mins

335 calories

68
Deep-Fried Shrimp on a Fruity Salad recipe

25 mins

28 mins

367 calories

75
Baked Fish in Filo Pastry recipe

15 mins

35 mins

278 calories

75
Lasagna with Green Beans, Beet and Sage recipe

30 mins

70 mins

386 calories

Stir-Fried Vegetables recipe

25 mins

25 mins

196 calories

87
Miso Soup with Leek and Tofu recipe

10 mins

30 mins

188 calories

96
Raspberry Sorbet recipe

15 mins

195 mins

200 calories

73
Banana-Strawberry Soy Smoothie recipe

10 mins

10 mins

285 calories

79
Peanut Sauce recipe

10 mins

10 mins

249 calories

97
Toasted Bread with Beans, Parmesan and Arugula recipe

20 mins

30 mins

201 calories

79
Chilled Berry and Buttermilk Oatmeal recipe

20 mins

25 mins

266 calories

73
Crostini with Hummus and Tomatoes recipe

30 mins

30 mins

251 calories

99
Carrots with Honey and Scallions recipe

10 mins

25 mins

142 calories

59
Egg Salad Filled Ham Roll-ups recipe

25 mins

33 mins

233 calories

76
Dough Balls recipe

30 mins

40 mins

66 calories

37
Bread from Scratch recipe

40 mins

205 mins

282 calories

Sweet Potato Salad with Peppers and Mushrooms recipe

30 mins

70 mins

255 calories

100
Crab Patties recipe

25 mins

33 mins

352 calories

72

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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