Mango Carapaccio with Coconut Ice Cream

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Mango Carapaccio with Coconut Ice Cream
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
360
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie360 cal.(17 %)
Protein4 g(4 %)
Fat24 g(21 %)
Carbohydrates31 g(21 %)
Sugar added2 g(8 %)
Roughage9.2 g(31 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K0.4 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate92 μg(31 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C81 mg(85 %)
Potassium587 mg(15 %)
Calcium38 mg(4 %)
Magnesium62 mg(21 %)
Iron2.2 mg(15 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids20 g
Uric acid33 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
4
Ingredients
2 Mangoes
1 tsp brown sugar
1 Lime (juice)
1 pc Coconut
How healthy are the main ingredients?
CoconutsugarMangoLime

Preparation steps

1.

Peel mango and cut fruit away from pit. Thinly slice mango and divide among 4 plates. Mix sugar with lime juice and drizzle over mango slices.

2.

Slice coconut meat into thin strips and sprinkle over mango slices.

3.

Serve with coconut ice cream, if desired.

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