Mango Carapaccio with Coconut Ice Cream
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
360
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 360 cal. | (17 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 31 g | (21 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 9.2 g | (31 %) |
more nutritional values
Vitamin A | 0.4 mg | (50 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.5 mg | (21 %) | ||
Vitamin K | 0.4 μg | (1 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.5 mg | (21 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 92 μg | (31 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 11.8 μg | (26 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 81 mg | (85 %) | ||
Potassium | 587 mg | (15 %) | ||
Calcium | 38 mg | (4 %) | ||
Magnesium | 62 mg | (21 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 20 g | |||
Uric acid | 33 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel mango and cut fruit away from pit. Thinly slice mango and divide among 4 plates. Mix sugar with lime juice and drizzle over mango slices.
2.
Slice coconut meat into thin strips and sprinkle over mango slices.
3.
Serve with coconut ice cream, if desired.