Grilled Cornmeal Patties with Tomato and Bean Sauce and Feta

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Grilled Cornmeal Patties with Tomato and Bean Sauce and Feta
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
375
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein14 g(14 %)
Fat20 g(17 %)
Carbohydrates31 g(21 %)
Sugar added1 g(4 %)
Roughage6.6 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K40.7 μg(68 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.4 mg(29 %)
Folate107 μg(36 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.3 μg(32 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C46 mg(48 %)
Potassium663 mg(17 %)
Calcium234 mg(23 %)
Magnesium62 mg(21 %)
Iron2.2 mg(15 %)
Iodine41 μg(21 %)
Zinc1.9 mg(24 %)
Saturated fatty acids8.4 g
Uric acid55 mg
Cholesterol30 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
500 milliliters Vegetable broth
125 grams Cornmeal (instant)
2 Tbsps freshly grated Parmesan
salt
freshly grated Nutmeg
3 Tbsps olive oil
300 grams green Beans
8 Tomatoes
2 garlic cloves
100 milliliters dry white wine
1 Tbsp freshly chopped Dill
1 pinch sugar
freshly ground peppers
150 grams Feta
How healthy are the main ingredients?
Fetaolive oilParmesanDillsugarsalt

Preparation steps

1.

Bring the vegetable broth to a boil in a pot. Sprinkle the cornmeal into the boiling broth while stirring. Bring to a boil and let soak for about 5 minutes, stirring occasionally. The cornmeal mixture should come off the pan bottom. Remove from heat, stir in the Parmesan and season with salt and nutmeg. Spread the mixture on an oiled baking tray into about 1 cm (approximately ½ inch) thick layer, smoothen the surface and let cool.

2.

Rinse, trim and cut the green beans into 2-3 cm (approximately 1 inch) long pieces. Blanch the green beans in salted water for about 8 minutes. Drain, rinse with cold water and drain again. Scald the tomatoes, rinse in chilled water, peel, quarter, cut out the core and chop the pulp. Peel the garlic and chop finely.

3.

Cut out 8-12 circles (about 8 cm) (approximately 3 inches) from the cornmeal mixture and brush with olive oil. Grill the cornmeal circles on the hot grill on each side for about 2 minutes.

4.

For the sauce, saute the garlic briefly in a pan in 2 tablespoons hot olive oil. Pour the white wine, add the tomatoes and the green beans, and simmer for 2-3 minutes. Add the dill and season with salt, sugar and pepper.

5.

Place the grilled cornmeal circles on plate, spread the sauce on top and serve sprinkled with crumbled feta.

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