Salmon Tartlets
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 19.33 g | (20 %) | ||
| Fat | 23.13 g | (20 %) | ||
| Carbohydrates | 10.49 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.12 g | (4 %) |
more nutritional values
| Vitamin A | 248.14 mg | (31,018 %) | ||
| Vitamin D | 1.11 μg | (6 %) | ||
| Vitamin E | 2.61 mg | (22 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.46 mg | (42 %) | ||
| Niacin | 8.79 mg | (73 %) | ||
| Vitamin B₆ | 0.51 mg | (36 %) | ||
| Folate | 57.54 μg | (19 %) | ||
| Pantothenic acid | 1.09 mg | (18 %) | ||
| Biotin | 3.13 μg | (7 %) | ||
| Vitamin B₁₂ | 2.15 μg | (72 %) | ||
| Vitamin C | 2.7 mg | (3 %) | ||
| Potassium | 408.07 mg | (10 %) | ||
| Calcium | 60.92 mg | (6 %) | ||
| Magnesium | 28.54 mg | (10 %) | ||
| Iron | 1.21 mg | (8 %) | ||
| Iodine | 32.99 μg | (16 %) | ||
| Zinc | 0.73 mg | (9 %) | ||
| Saturated fatty acids | 10.07 g | |||
| Cholesterol | 159.73 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Puff pastry dough
- 200 grams Salmon
- 100 grams Frozen pea
- 150 milliliters Whipped cream
- 4 Tbsps Quark
- 2 eggs
- salt
- peppers
- Nutmeg (freshly grated)
- softened butter (for greasing)
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Roll out puff pastry on a floured surface and cut out 4 circles, slightly larger than the ramekins (8 cm or 3 inched in diameter). Press pastry into greased ramekins.
3.
Rinse salmon, dab dry and dice. Thaw peas. Combine cream, quark and eggs. Season with salt, pepper and nutmeg. Pour into ramekins and press salmon and peas into filling.
4.
Bake for 15-20 minutes. Remove and let cool briefly. Release from ramekins.
5.
Serve, as desired, with a salad.
