Exotic Baked Fruit with Shredded Coconut

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Exotic Baked Fruit with Shredded Coconut
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
340
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein2.8 g(3 %)
Fat12.79 g(11 %)
Carbohydrates59.53 g(40 %)
Sugar added6.55 g(26 %)
Roughage5.99 g(20 %)
Vitamin A225.23 mg(28,154 %)
Vitamin D0 μg(0 %)
Vitamin E1.74 mg(15 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.14 mg(13 %)
Niacin2.55 mg(21 %)
Vitamin B₆0.51 mg(36 %)
Folate111.66 μg(37 %)
Pantothenic acid0.76 mg(13 %)
Biotin1.89 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C122.35 mg(129 %)
Potassium665.12 mg(17 %)
Calcium44.01 mg(4 %)
Magnesium50.03 mg(17 %)
Iron0.82 mg(5 %)
Iodine5.09 μg(3 %)
Zinc0.35 mg(4 %)
Saturated fatty acids10.17 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
Fat (for the pan)
¼ Pineapple (150 grams)
150 grams Papaya
2 Mangoes
2 Banana
3 Tbsps Coconut oil
3 Tbsps brown sugar
70 milliliters Orange juice
4 tsps Shredded coconut
How healthy are the main ingredients?
PapayaOrange juiceMangoBanana

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Brush a baking dish with oil.

2.

Peel the pineapple, remove the stalk and cut into pieces. Remove the papaya seeds and cut flesh into pieces. Peel the mangos, cut the flesh from the core and dice. Peel the bananas and cut diagonally into pieces.

3.

Heat the coconut oil in a pan, add the sugar to caramelize and let cook for 1-2 minutes while stirring. Pour in the orange juice and stir until the caramel has dissolved. Mix the caramel sauce with the fruit. Fill the baking dish and bake about 10 minutes.

4.

To serve, distribute on saucers and sprinkle each with about 1 teaspoon of shredded coconut.

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