Chicken Wraps with Beet and Avocado
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
315
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 19.52 g | (20 %) | ||
| Fat | 13.95 g | (12 %) | ||
| Carbohydrates | 30.11 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.79 g | (16 %) |
more nutritional values
| Vitamin A | 26.96 mg | (3,370 %) | ||
| Vitamin D | 0.04 μg | (0 %) | ||
| Vitamin E | 0.88 mg | (7 %) | ||
| Vitamin B₁ | 0.21 mg | (21 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 11.46 mg | (96 %) | ||
| Vitamin B₆ | 0.42 mg | (30 %) | ||
| Folate | 139.5 μg | (47 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 1.86 μg | (4 %) | ||
| Vitamin B₁₂ | 0.15 μg | (5 %) | ||
| Vitamin C | 8.05 mg | (8 %) | ||
| Potassium | 574.94 mg | (14 %) | ||
| Calcium | 108.93 mg | (11 %) | ||
| Magnesium | 41.94 mg | (14 %) | ||
| Iron | 2.47 mg | (16 %) | ||
| Iodine | 1.79 μg | (1 %) | ||
| Zinc | 0.97 mg | (12 %) | ||
| Saturated fatty acids | 2.65 g | |||
| Cholesterol | 36.55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ¼ Iceberg lettuce (150 g)
- 300 grams cooked Beets (vacuum-packed)
- 1 Avocado
- salt
- 1 tsp lemon juice
- 1 splash Tabasco sauce
- 2 Chicken breasts (à 140 g)
- 1 Tbsp olive oil
- peppers
- 4 Whole-wheat tortillas
Preparation steps
1.
Rinse the lettuce, spin dry and cut into fine strips. Cut the beets into strips. Halve, remove the pit, peel and transfer the avocado to a bowl, Mash the avocado with a fork and season with salt, lemon juice and Tabasco.
2.
Rinse the chicken breasts and pat dry with paper towels. Heat the oil in a grill pan and cook the chicken until cooked through, 6-8 minutes. Season with salt and pepper.
3.
Heat the tortillas in a dry pan and remove. Coat the tortillas with the avocado cream. Cut the chicken breasts into strips and divide it equally along with the beets and salad on the tortillas. Roll up and serve halved the tortillas halved on the diagonal.
