Peanut Sauce
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
249
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 91 mg | (9 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 25 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 80 grams Shelled peanut (peeled)
- 1 garlic clove
- 150 grams Yogurt (0.1% fat)
- 2 tsps Tahini
- 100 grams cream cheese
- salt
- cayenne pepper
- 1 tsp lemon juice
- freshly chopped parsley (for garnish)
Preparation steps
1.
Finely chop the peanuts. Peel the garlic and finely dice. Mix the peanuts and the garlic with the yogurt, tahini, and cream cheese. Season to taste with salt, cayenne pepper, and lemon juice.
2.
Place the sauce in a small bowl. garnish with the parlsey, and serve.
