Peanut Sauce

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Peanut Sauce
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
189
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie189 kcal(9 %)
Protein7.15 g(7 %)
Fat14.34 g(12 %)
Carbohydrates9.51 g(6 %)
Sugar added0 g(0 %)
Roughage1.89 g(6 %)
Vitamin A128.11 mg(16,014 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin1.93 mg(16 %)
Vitamin B₆0.06 mg(4 %)
Folate19.72 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C0.78 mg(1 %)
Potassium201.63 mg(5 %)
Calcium106.31 mg(11 %)
Magnesium25.21 mg(8 %)
Iron0.35 mg(2 %)
Zinc0.62 mg(8 %)
Saturated fatty acids5.85 g
Cholesterol26.35 mg

Ingredients

for
4
Ingredients
80 grams Shelled peanut (peeled)
1 garlic
150 grams Yogurt (0.1% fat)
2 teaspoons Tahini
100 grams cream cheese
salt
cayenne pepper
1 teaspoon lemon juice
freshly chopped parsley (for garnish)
How healthy are the main ingredients?
cream cheesegarlicsaltcayenne pepperparsley

Preparation steps

1.

Finely chop the peanuts. Peel the garlic and finely dice. Mix the peanuts and the garlic with the yogurt, tahini, and cream cheese. Season to taste with salt, cayenne pepper, and lemon juice. 

2.

Place the sauce in a small bowl. garnish with the parlsey, and serve.