Stir-Fried Vegetables
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
196
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.4 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 36.5 μg | (61 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 158 mg | (166 %) | ||
| Potassium | 726 mg | (18 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Baby corn cob
- 2 red Bell pepper
- 2 Zucchini
- 200 grams Snow peas
- 50 grams Mung bean sprouts
- 150 grams shiitake mushrooms
- 1 red chili pepper
- 2 Tbsps soybean oil
- 2 Tbsps soy sauce
- 1 pinch sugar
- 1 tsp sesame oil
Preparation steps
1.
Rinse the corn and drain, then halve lengthwise if necessary. Rinse, trim, and julienne the peppers. Rinse the zucchini, and remove the ends. Julienne the zucchini. Rinse th snowpeas and halve diagonally. Rinse and drain the sprouts. Clean the shiitake, remove the stem and discard. Cut the mushrooms into pieces. Rinse and halve the chili. Remove the core and seeds, including the membranes. Thinly slice the chili.
2.
Heat the oil in a wok or large skillet. Stir fry the peppers, then the chili, snow peas, and finally the mushrooms. Add the sprouts and the mushrooms. Lastly stir fry the zucchini and baby corn.
3.
Add the soy sauce and the sugar. Season to taste with the sesame oil. Serve with basmati rice.
