Raspberry Sorbet
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
200
calories
Calories
Healthy, because
Even smarter
Nutritional values
Raspberries are full of antioxidants. In combination with the lemon, this sorbet contains plenty of vitamin C, which helps your immune system.
Make sure your eggs are good quality because egg whites can contain salmonella.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 35 g | (140 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 321 mg | (8 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ozs fresh Raspberries
- 7 Tbsps sugar
- 1 Tbsp lemon juice
- 2 egg whites
Preparation steps
1.
Rinse raspberries, pat dry and place 3.5 ounces aside. Mix remaining raspberries with sugar and lemon juice and puree.
Beat egg whites until stiff and fold into the raspberry puree.
Pour the sorbet mixture into a shallow metal tray, cover, and freeze for at least 3 hours. Stir every 30 minutes with a fork to prevent ice crystals.
2.
Place sorbet into glasses and garnish with remaining raspberries. Serve.
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