Raspberry Sorbet

0
Average: 0 (0 votes)
(0 votes)
Raspberry Sorbet
share Share
print
bookmark_border Copy URL
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 3 h. 15 min.
Ready in
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries are full of antioxidants. In combination with the lemon, this sorbet contains plenty of vitamin C, which helps your immune system. 

Make sure your eggs are good quality because egg whites can contain salmonella. 

1 each contains
(Percentage of daily recommendation)
Calorie200 cal.(10 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates42 g(28 %)
Sugar added35 g(140 %)
Roughage6.9 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K14.7 μg(25 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate46 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium321 mg(8 %)
Calcium61 mg(6 %)
Magnesium47 mg(16 %)
Iron1.6 mg(11 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0 g
Uric acid27 mg
Cholesterol0 mg
Complete sugar42 g

Ingredients

for
4
Ingredients
21 ozs fresh Raspberries
7 Tbsps sugar
1 Tbsp lemon juice
2 egg whites
How healthy are the main ingredients?
Raspberrysugar

Preparation steps

1.

Rinse raspberries, pat dry and place 3.5 ounces aside. Mix remaining raspberries with sugar and lemon juice and puree.

Beat egg whites until stiff and fold into the raspberry puree.

Pour the sorbet mixture into a shallow metal tray, cover, and freeze for at least 3 hours. Stir every 30 minutes with a fork to prevent ice crystals.

2.

Place sorbet into glasses and garnish with remaining raspberries. Serve. 

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners