Iced Tea with Mint
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
189
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 23 g | (92 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 17.6 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 116 mg | (122 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 lemon
- 2 centimeters ginger
- 2 handfuls Strawberry mint
- 3 teabag black Tea
- 2 Tbsps Apple syrup
- Ice cubes
- Strawberries (for garnish)
Preparation steps
1.
Rinse lemon in hot water and cut into slices. Peel ginger and cut into thin slices. Rinse mint and put some leaves aside for garnish. Mix lemon slices, ginger and mint with black tea in a pot and add one liter (approximately 34 ounces) of boiling water. Add frozen apple juice concentrate and stir. Remove teabags after two minutes and chill tea for at least two hours. Pour through a sieve and add ice cubes.
2.
Pour iced tea into glasses and garnish with remaining mint and strawberries.
