Bread from Scratch
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 25 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 bread contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 9.5 g | (10 %) | ||
| Fat | 4.86 g | (4 %) | ||
| Carbohydrates | 53.67 g | (36 %) | ||
| Sugar added | 0.35 g | (1 %) | ||
| Roughage | 4.03 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.16 mg | (16 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.17 mg | (10 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.04 mg | (0 %) | ||
| Potassium | 108.03 mg | (3 %) | ||
| Calcium | 35.85 mg | (4 %) | ||
| Magnesium | 0.01 mg | (0 %) | ||
| Iron | 2.41 mg | (16 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.38 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 350 grams Rye berry
- 400 grams Pastry flour
- 7 grams Dry yeast
- 150 grams liquid Whole Wheat Sourdough Starter (from a health food store)
- 1 tsp sugar
- 2 tsps salt
- 3 Tbsps sunflower oil
- Pastry flour (for the work surface)
Preparation steps
1.
Mix the rye flour and the all-purpose flour in a bowl with the dry yeast. Add 175 ml (approximately 1 cup) of lukewarm water and leaven. Add the sugar, salt, 2 tablespoons of oil and just enough water (about 175 ml) (approximately 1 cup) as the dough can absorb without becoming too sticky. Knead well on a floured surface. Then, cover and leave to rest for about 1 hour.
2.
Knead again and form into a long loaf. Place on a lined baking sheet and leave to stand, covered, for about 45 more minutes.
3.
Preheat the oven to 200°C (approximately 400°F).
4.
Sprinkle with the remaining oil and bake in the oven for about 1 hour. Remove and cool.
