Deep-Fried Shrimp on a Fruity Salad

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Deep-Fried Shrimp on a Fruity Salad
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Health Score:
Health Score
8,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 28 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie195 kcal(9 %)
Protein11.29 g(12 %)
Fat1.11 g(1 %)
Carbohydrates38.64 g(26 %)
Sugar added1.05 g(4 %)
Roughage4.23 g(14 %)
Vitamin A194.93 mg(24,366 %)
Vitamin D0 μg(0 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.15 mg(14 %)
Niacin2.14 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate94.07 μg(31 %)
Pantothenic acid0.71 mg(12 %)
Biotin0.72 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C70.74 mg(74 %)
Potassium572.39 mg(14 %)
Calcium66.52 mg(7 %)
Magnesium48.1 mg(16 %)
Iron1.41 mg(9 %)
Iodine4.67 μg(2 %)
Zinc0.92 mg(12 %)
Saturated fatty acids0.23 g
Cholesterol53.58 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
1
1
1 pinch
brown Sugar
4
Shrimp (ready to cook, peeled and deveined)
1
1
1 tablespoon
30 grams
Vegetable oil (for frying)
4
thin Cucumber slices (for garnish)

Preparation steps

1.

Peel and halve the mangoes and cut out the flesh. Chop into cubes and place in a bowl. Rinse and trim the scallion, cut into thin rings and mix with the mango. Squeeze the lime and add the juice to the salad. Season with salt, sugar, pepper and red pepper flakes.

2.

Rinse the shrimp and season with salt and pepper. Peel and finely chop the shallot. Whisk the egg whites.

Dust the shrimp with the flour and dip into the egg whites. Coat with the breadcrumbs and fry for 2-3 minutes until golden brown in hot oil. Drain on paper towels.

3.

Spoon the mango salad into glasses, place a shrimp on top and serve garnished with a slice of cucumber.