Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

1,654 Low-calorie recipes from EAT SMARTER

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Teriyaki Catfish with Asian Vegetables recipe

Teriyaki Catfish with Asian Vegetables

45 mins

45 mins

315 calories

Roasted Fillet of Char with Grapes recipe

Roasted Fillet of Char with Grapes

25 mins

25 mins

265 calories

Char Fillets with Vegetables recipe

Char Fillets with Vegetables

30 mins

30 mins

160 calories

Sole Fillets with Ratatouille recipe

Sole Fillets with Ratatouille

40 mins

40 mins

380 calories

Cilantro Marinated Bream recipe

Cilantro Marinated Bream

40 mins

160 mins

148 calories

Red Mullet on Arugula with Tomato Vinaigrette recipe

Red Mullet on Arugula with Tomato Vinaigrette

30 mins

30 mins

257 calories

Red Mullet on Red Onions and Spinach recipe

Red Mullet on Red Onions and Spinach

40 mins

40 mins

340 calories

Roasted Salmon Stuffed with Herb Cream recipe

Roasted Salmon Stuffed with Herb Cream

30 mins

100 mins

380 calories

Seared Tuna recipe

15 mins

15 mins

291 calories

Baked Halibut Fillets with Tomatoes and Potatoes recipe

Baked Halibut Fillets with Tomatoes and Potatoes

20 mins

45 mins

374 calories

Tuna Fillet with Poppy Seeds and Lime Zest recipe

Tuna Fillet with Poppy Seeds and Lime Zest

15 mins

15 mins

315 calories

Tomatoes Stuffed with Tuna and Capers recipe

Tomatoes Stuffed with Tuna and Capers

25 mins

40 mins

239 calories

Nigiri Sushi with Octopus recipe

Nigiri Sushi with Octopus

20 mins

20 mins

84 calories

Seared Cod with Wilted Spinach recipe

Seared Cod with Wilted Spinach

20 mins

28 mins

302 calories

Salmon Fillet with Vegetable Topping recipe

Salmon Fillet with Vegetable Topping

25 mins

45 mins

354 calories

Temaki Sushi with Salmon recipe

Temaki Sushi with Salmon

30 mins

30 mins

355 calories

Grilled Trout with Herb Stuffing recipe

Grilled Trout with Herb Stuffing

50 mins

50 mins

292 calories

Monkfish with Spicy Tomato Sauce recipe

Monkfish with Spicy Tomato Sauce

25 mins

25 mins

212 calories

Grilled Fish with Mango Salsa recipe

Grilled Fish with Mango Salsa

35 mins

43 mins

358 calories

Salmon with Green Peppercorns and Capers recipe

Salmon with Green Peppercorns and Capers

10 mins

18 mins

319 calories

Grilled Monkfish and Prawns Skewers recipe

Grilled Monkfish and Prawns Skewers

40 mins

45 mins

357 calories

Sushi-style Salmon Rolls with Yogurt Sauce recipe

Sushi-style Salmon Rolls with Yogurt Sauce

30 mins

30 mins

169 calories

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

30 mins

45 mins

363 calories

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

35 mins

55 mins

392 calories

Currant Stuffed Red Onions recipe

Currant Stuffed Red Onions

with Sea Bass

30 mins

40 mins

330 calories

Flounder with Vegetables recipe

Flounder with Vegetables

25 mins

45 mins

272 calories

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

15 mins

35 mins

363 calories

Pumpernickel Salmon Appetizers recipe

Pumpernickel Salmon Appetizers

15 mins

15 mins

239 calories

Salmon and Fennel Salad with Oranges recipe

Salmon and Fennel Salad with Oranges

20 mins

50 mins

207 calories

Poached Eggs with Smoked Salmon Wrap recipe

Poached Eggs with Smoked Salmon Wrap

15 mins

15 mins

148 calories

Sea Bass with Sautéed Spinach recipe

Sea Bass with Sautéed Spinach

45 mins

45 mins

340 calories

Aromatic Carp with Garlic and Parsley recipe

Aromatic Carp with Garlic and Parsley

45 mins

75 mins

182 calories

Salad with Grapefruit and Smoked Salmon recipe

Salad with Grapefruit and Smoked Salmon

20 mins

20 mins

271 calories

Italian Fish Stew recipe

Hearty Diet Recipe

Italian Fish Stew

40 mins

70 mins

310 calories

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

20 mins

20 mins

330 calories

Citrus Baked Mullet recipe

Citrus Baked Mullet

45 mins

45 mins

199 calories

Honey Salmon recipe

30 mins

30 mins

285 calories

Salmon and Prawn Skewers recipe

Salmon and Prawn Skewers

30 mins

30 mins

284 calories

Turbot with Vegetables in Parchment recipe

Turbot with Vegetables in Parchment

30 mins

50 mins

389 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Baked Trout with Mustard and Orange Zest recipe

Baked Trout with Mustard and Orange Zest

20 mins

45 mins

315 calories

Monkfish on Bed of Vegetables recipe

Monkfish on Bed of Vegetables

45 mins

45 mins

391 calories

Broad Bean and Salmon Salad recipe

Broad Bean and Salmon Salad

30 mins

90 mins

286 calories

Turbot Tartare with Beetroot recipe

Turbot Tartare with Beetroot

25 mins

25 mins

81 calories

Trout and Basil Roulades recipe

Trout and Basil Roulades

35 mins

55 mins

368 calories

Carp with Honey and Nut Sauce recipe

Carp with Honey and Nut Sauce

20 mins

60 mins

309 calories

Seared Pollock with Garlicky Oven Fries recipe

Seared Pollock with Garlicky Oven Fries

20 mins

45 mins

325 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.