Smarter Snack

Beet Latte

5
Average: 5 (14 votes)
(14 votes)
Beet Latte

Beet Latte - Colorful drinking pleasure with that extra vegetable. Photo: Beeke Hedder

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
83
calories
Calories

Healthy, because

Even smarter

Nutritional values

Do you feel tired and listless more often? Then beets are a good choice because it has a high iron content. The trace element is essential for the blood pigment hemoglobin and thus enables the transport of oxygen into our cells.

Beet latte can be easily modified vegan: Replace the cow's milk with a plant-based alternative (for example, oat drink, almond drink or soy drink) and replace the honey with maple syrup or agave syrup.

1 glass contains
(Percentage of daily recommendation)
Calorie83 cal.(4 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added4 g(16 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin K4.2 μg(7 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C7 mg(7 %)
Potassium274 mg(7 %)
Calcium102 mg(10 %)
Magnesium19 mg(6 %)
Iron0.6 mg(4 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.7 g
Uric acid10 mg
Cholesterol7 mg
Complete sugar11 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ozs Beet juice
½ organic lemon
10 ozs milk (whole)
1 tsp Vanilla
1 pinch salt
1 Tbsp honey
How healthy are the main ingredients?
honeysalt
Preparation

Kitchen utensils

1 Grater, 1 Milk frother

Preparation steps

1.

Heat beet juice in a small saucepan over medium heat. Rinse lemon half hot, pat dry and finely grate zest (use remaining fruit elsewhere).

2.

In another saucepan, heat milk with lemon zest, vanilla, and 1 pinch of salt over medium heat and froth with a milk frother.

3.

Sweeten beet juice with honey, divide among cups or mugs and fill with the milk foam. Stir a little if desired to get a nice pattern. Enjoy beet latte warm.

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