Clean Eating Recipe

Cashew Mousse with Strawberries

5
Average: 5 (13 votes)
(13 votes)
Cashew Mousse with Strawberries

Cashew mousse with strawberries - Layers of energy for spooning! Photo: Beeke Hedder

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Health Score:
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
384
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is a good source of potassium from the bananas, calcium from the milk and powerful plant protein from the cashews. 

You can use apricots, plums or blackberries in this dish as well.

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein13 g(13 %)
Fat23 g(20 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K11 μg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid0.5 mg(8 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C18 mg(19 %)
Potassium631 mg(16 %)
Calcium86 mg(9 %)
Magnesium149 mg(50 %)
Iron3.7 mg(25 %)
Iodine10 μg(5 %)
Zinc3 mg(38 %)
Saturated fatty acids5.3 g
Uric acid48 mg
Cholesterol5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
3
Ingredients
4 ounces Cashews
1 ripe Banana
5 ounces milk
1 teaspoon Vanilla
2 handfuls Strawberries
3 tablespoons tender Oats
How healthy are the main ingredients?
CashewStrawberryOatsBanana
Preparation

Kitchen utensils

1 Immersion blender, 1 Knife, 1 Cutting board

Preparation steps

1.

Put the cashew nuts into a screw-top glass and cover with cold water. Soak in the refrigerator for 3-4 hours or overnight.

2.

Peel the banana and cut into large pieces. Pour off the excess water from the cashew nuts. Put the soaked cashews with milk, vanilla powder and banana in a tall container and puree finely. Add some milk if necessary.

3.

Wash, clean and slice the strawberries. Fill the cashew mousse into small bowls and sprinkle with oat flakes. Place the strawberry slices on the cashew mousse and serve.