Cashew Mousse with Strawberries
Cashew mousse with strawberries - Layers of energy for spooning! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
This dish is a good source of potassium from the bananas, calcium from the milk and powerful plant protein from the cashews.
You can use apricots, plums or blackberries in this dish as well.
(Percentage of daily recommendation)
| Calorie | 384 cal. | (18 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 13.1 μg | (29 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 631 mg | (16 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 149 mg | (50 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 20 g |
Ingredients
Kitchen utensils
Preparation steps
Put the cashew nuts into a screw-top glass and cover with cold water. Soak in the refrigerator for 3-4 hours or overnight.
Peel the banana and cut into large pieces. Pour off the excess water from the cashew nuts. Put the soaked cashews with milk, vanilla powder and banana in a tall container and puree finely. Add some milk if necessary.
Wash, clean and slice the strawberries. Fill the cashew mousse into small bowls and sprinkle with oat flakes. Place the strawberry slices on the cashew mousse and serve.
