Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

5
Average: 5 (23 votes)
(23 votes)
Sweet Potato Toast with Cream Cheese and Avocado

Sweet potato toast with cream cheese and avocado - Low carb bread time - delicious, balanced and full of vital substances.

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
372
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fat-rich avocado provides plenty of good ingredients - in particular, the green fruit contains blood pressure-lowering potassium, antioxidant vitamin E and anti-inflammatory unsaturated fatty acids. Sweet potatoes owe their vivid orange color to the plant pigment beta-carotene, a precursor of vitamin A. The fat-soluble vitamin is also found in the skin. The fat-soluble vitamin is important for healthy eyes, among other things.

If you want to save a little fat, replace the cream cheese with grainy cream cheese. By the way, you can top the sweet potato toasts just like bread according to your taste. The sweet version with almond paste, bananas and cinnamon, for example, also tastes great!

1 serving contains
(Percentage of daily recommendation)
Calorie372 kcal(18 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage8.7 g(29 %)
Vitamin A2.1 mg(263 %)
Vitamin D0.1 μg(1 %)
Vitamin E9.3 mg(78 %)
Vitamin K16.7 μg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.7 mg(50 %)
Folate67 μg(22 %)
Pantothenic acid1.8 mg(30 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C58 mg(61 %)
Potassium1,054 mg(26 %)
Calcium111 mg(11 %)
Magnesium73 mg(24 %)
Iron1.9 mg(13 %)
Iodine11 μg(6 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.6 g
Uric acid29 mg
Cholesterol8 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
22 ozs Sweet potato (2 sweet potatoes)
1 tsp olive oil
8 ozs Cherry tomatoes
1 scallion
1 Avocado
10 ozs Alfalfa sprouts
salt
peppers
7 ozs cream cheese
cayenne pepper
2 tsps flaxseed
2 tsps Pumpkin seed
2 Tbsps Lime juice
1 Tbsp Pumpkin seed oil

Preparation steps

1.

Peel sweet potatoes, cut lengthwise into slices approx. 1/3" thick, place on a baking tray lined with foil or baking paper, and brush with oil. Bake sweet potato slices in preheated oven at 200 °C / 400 ˚F for about 15-20 minutes.

2.

In the meantime, wash and halve the tomatoes. Clean the scallion, wash, and cut into thin rings. Halve the avocado, remove the pit, lift the flesh out of the shells with a spoon and cut into slices. Wash the sprouts and drain.

3.

Remove sweet potato slices from oven and season with salt and pepper. Spread cream cheese on slices, top with avocado slices and cherry tomatoes and season with salt, pepper and cayenne pepper. Top with sprouts, flax seeds, pumpkin seeds, and scallion rings. Drizzle sweet potato toasts with lime juice and pumpkin seed oil.