Cheese and Onion Bread
Cheese and onion bread - Quick to make and super moist. Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
The minerals calcium and phosphorus contained in cheese ensure strong bones and teeth. In addition, cheese provides vitamin A, which is important for healthy eyes and good vision. Sports fans know: Cheese not only satiates well but also brings plenty of muscle-strengthening protein to the plate!
Do you feel like baking? Feel free to try this delicious recipe for a rye bread with sourdough, replacing the store-bought bread in the recipe.
(Percentage of daily recommendation)
| Calorie | 240 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 173 mg | (4 %) | ||
| Calcium | 260 mg | (26 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 0.8 g |
Ingredients
- Ingredients
- 1 Multigrain bread (26 ounces)
- 3 pcs scallions
- 6 ozs Emmentaler cheese
- 3 ½ ozs Cheddar cheese
Preparation steps
Cut bread into diamond shape with a sharp knife, but do not cut through.
Clean the spring onions, wash and cut into thin rings. Cut cheese into small pieces.
Fill bread with cheese and spring onion and bake in preheated oven at 180 °C / 350 °F for 20 minutes.
