Quick and Easy

Sheet Pan Vegetables

with walnuts
5
Average: 5 (13 votes)
(13 votes)
Sheet Pan Vegetables

Sheet Pan Vegetables - Crisp mix with a fruity note and creamy accompaniment. Photo: Iris Lange-Fricke

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
309
calories
Calories

Healthy, because

Even smarter

Nutritional values

The protein rich Skyr scores with lots of calcium for strong muscles and firm bones. In addition, the protein-rich dip makes long-lasting fullness. Flaxseed oil with its omega-3 fatty acids keeps blood vessels supple and can help with inflammation.

Colorful oven vegetables that you can mix up based on what you have on hand: Celeriac and parsnips also do well in the mix. If grapefruit taste too bitter, you can replace with oranges.

1 serving contains
(Percentage of daily recommendation)
Calorie309 cal.(15 %)
Protein12 g(12 %)
Fat16 g(14 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage8.3 g(28 %)
Vitamin A2.9 mg(363 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K42.2 μg(70 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49 mg(52 %)
Potassium1,113 mg(28 %)
Calcium88 mg(9 %)
Magnesium57 mg(19 %)
Iron1.8 mg(12 %)
Iodine7 μg(4 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid58 mg
Cholesterol0 mg
Complete sugar24 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 purple carrots
3 orange carrots
3 beets or yellow beets (12 oz)
½ onion
1 garlic clove
2 Tbsps walnut kernels
2 Tbsps olive oil
Sea salt
peppers
Red pepper flakes
½ tsp ground Cumin
9 ozs Skyr
1 handful Fresh herbs
2 Tbsps flaxseed oil
1 Grapefruit
1 bunch Cress
How healthy are the main ingredients?
olive oilCresscarrotcarrotoniongarlic clove

Preparation steps

1.

Carrots and beet clean, peel, wash and cut into sticks. Peel the onion and cut into strips. Peel and chop the garlic. Chop the walnuts.

2.

Place vegetables, onion strips, garlic and nuts in a baking dish. Drizzle colorful oven vegetables with olive oil, season with salt, pepper, chili and cumin and cook in preheated oven at 200 °C (convection oven 180 °C; gas: level 3) for 20-25 minutes, stirring the vegetables occasionally.

3.

At the same time, stir skyr until smooth. Wash the herbs, shake dry, chop and mix into the skyr. Season with spices, salt and pepper and fold in linseed oil.

4.

Peel grapefruit so that all white is removed, cut out fruit fillets between the separating skins. Cut cress from the bed, wash and shake dry.

5.

Remove colorful oven vegetables from the oven, top with grapefruit fillets, sprinkle with cress and serve with the skyr.