Strawberry Rhubarb Jam
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
582
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 22.5 μg | (38 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 665 mg | (17 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 136 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams ripe Strawberries
- 500 grams Rhubarb
- juice of 1 lemons
- 2 Vanilla bean
- 500 grams jam sugar
Preparation steps
1.
Rinse, hull and coarsely chop the strawberries. Rinse the rhubarb, trim off the ends and dice. Combine the strawberries and rhubarb in a large pot.
2.
Cut the vanilla bean in half lengthwise and scrape out the seeds. Add the vanilla bean seeds, lemon juice and jam sugar to the pot, mix well and let stand for about 2 hours.
3.
Bring the mixture to a rolling boil and cook for 4-5 minutes, skimming any foam off the top. Turn off the heat, ladle into sterilized jars, seal tightly and turn upside down. After about 20 minutes, turn right side up and allow to cool completely.
