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EatSmarter exclusive recipe

Apple-Grapefruit Drink

with Currants
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Apple-Grapefruit Drink

Apple-Grapefruit Drink - Seductively hued and wonderfully refreshing

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C140 mg(147 %)
Potassium405 mg(10 %)
Calcium78 mg(8 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid39 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
Apple (about 200 grams)
4 ounces
2 ounces
black Currants
½
Grapefruit (about 200 grams)
½ cup
Mineral water (chilled)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Sieve, 1 Citrus juicer, 1 Juicer, 1 Glass

Preparation steps

1.
Apple-Grapefruit Drink preparation step 1

Rinse apple, wipe dry, cut into quarters and chop coarsely, including the seeds.

2.
Apple-Grapefruit Drink preparation step 2

Rinse the currants and drain in a sieve. Reserve 1 stem with fruit for garnish and strip the rest of the currants from the stems. 

3.
Apple-Grapefruit Drink preparation step 3

Squeeze out grapefruit juice.

4.
Apple-Grapefruit Drink preparation step 4

Combine apple cubes and stripped currants in a juicer and extract the juice.

5.
Apple-Grapefruit Drink preparation step 5

Pour into a tall serving glass filled with ice cubes and stir in the grapefruit juice. Top with mineral water, garnish with reserved currants and serve immediately.