EatSmarter exclusive recipe

Apple-Grapefruit Drink

with Currants
4
Average: 4 (1 vote)
(1 vote)
Apple-Grapefruit Drink

Apple-Grapefruit Drink - Seductively hued and wonderfully refreshing

share Share
print
bookmark_border Copy URL
Health Score:
6,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
169
calories
Calories

Healthy, because

Even smarter

Nutritional values

Red and black currants alone provide far more than the daily requirement of vitamin C, and grapefruit and apple also provides nutrients such as fiber and vitamin C.

This drink is naturally tart. If you prefer it a little sweeter, simply add your favorite liquid sweetener.

1 serving contains
(Percentage of daily recommendation)
Calorie169 kcal(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C140 mg(147 %)
Potassium405 mg(10 %)
Calcium78 mg(8 %)
Magnesium35 mg(12 %)
Iron1.4 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0 g
Uric acid39 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
4 ounces
2 ounces
black Currants
½
½ cup
Mineral water (chilled)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fork, 1 Sieve, 1 Citrus juicer, 1 Juicer, 1 Glass

Preparation steps

1.
Apple-Grapefruit Drink preparation step 1

Rinse apple, wipe dry, cut into quarters and chop coarsely, including the seeds.

2.
Apple-Grapefruit Drink preparation step 2

Rinse the currants and drain in a sieve. Reserve 1 stem with fruit for garnish and strip the rest of the currants from the stems. 

3.
Apple-Grapefruit Drink preparation step 3

Squeeze out grapefruit juice.

4.
Apple-Grapefruit Drink preparation step 4

Combine apple cubes and stripped currants in a juicer and extract the juice.

5.
Apple-Grapefruit Drink preparation step 5

Pour into a tall serving glass filled with ice cubes and stir in the grapefruit juice. Top with mineral water, garnish with reserved currants and serve immediately.