Bulgur Salad with Herbs

5
Average: 5 (2 votes)
(2 votes)
Bulgur Salad with Herbs

Bulgur Salad with Herbs - A tasty, filling salad, also great on-the-go.

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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
398
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie398 kcal(19 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates57 g(38 %)
Sugar added0 g(0 %)
Roughage11.7 g(39 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.5 mg(36 %)
Folate88 μg(29 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.5 μg(26 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C40 mg(42 %)
Potassium762 mg(19 %)
Calcium139 mg(14 %)
Magnesium138 mg(46 %)
Iron5 mg(33 %)
Iodine22 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.5 g
Uric acid136 mg
Cholesterol14 mg

Ingredients

for
4
Ingredients
250 grams
500 milliliters
100 grams
sun-dried Tomatoes
150 grams
Chickpeas (canned) (drained weight)
1
small Cucumber
2
1 tablespoon
2 tablespoons
4
80 grams

Preparation steps

1.

Squeeze half of the lemon. Boil the bulgur with lemon juice and vegetable broth in a saucepan and cook according to package instructions.

2.

Meanwhile, chop the sun-dried tomatoes. Drain the chickpeas and chop. Peel the cucumber, cut in half lengthwise, remove seeds, and dice the pulp into small pieces. Peel the shallots and also cut into small cubes. Rinse the parsley and mint, shake dry and chop the leaves.

3.

Mix the prepared ingredients, olive oil and white wine vinegar with the bulgur and season with salt and pepper.

4.

Rinse the tomatoes, remove the stem ends and cut the pulp into cubes. Crumble the feta. Mix the tomatoes and feta cheese with the bulgur and serve in bowls.