Bulgur Salad with Herbs
(2 votes)
(2 votes)
Bulgur Salad with Herbs - A tasty, filling salad, also great on-the-go.
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
398
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.7 g | (39 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 51.3 μg | (86 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 139 mg | (14 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 136 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Squeeze half of the lemon. Boil the bulgur with lemon juice and vegetable broth in a saucepan and cook according to package instructions.
2.
Meanwhile, chop the sun-dried tomatoes. Drain the chickpeas and chop. Peel the cucumber, cut in half lengthwise, remove seeds, and dice the pulp into small pieces. Peel the shallots and also cut into small cubes. Rinse the parsley and mint, shake dry and chop the leaves.
3.
Mix the prepared ingredients, olive oil and white wine vinegar with the bulgur and season with salt and pepper.
4.
Rinse the tomatoes, remove the stem ends and cut the pulp into cubes. Crumble the feta. Mix the tomatoes and feta cheese with the bulgur and serve in bowls.
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