Guilt-Free Fast Food

Five Lassis

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Five Lassis
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
5
Ingredients
14 ozs Yogurt
7 ozs water
3 Tbsps lemon juice
1 Tbsp sugar (Not for avocado smoothie)
each
1 ripe Mango
3 ½ ozs ripe Strawberries (Fresh or frozen)
1 ripe Papaya
3 ½ ozs mixed Wild berry (Fresh or frozen)
1 ripe Avocado
freshly ground peppers
salt
Chili powder
How healthy are the main ingredients?
YogurtStrawberrysugarMangoPapayaAvocado

Preparation steps

1.

For the mango: Peel, remove the pit and dice. Place the mango in a blender along with the yogurt, water, lemon juice and sugar and puree. Serve very cold.

2.

For the strawberry: Rinse and hull strawberries (or thaw) and halve. Place the strawberries in a blender along with the yogurt, water, lemon juice and sugar and puree. Serve very cold.

3.

For the papaya: Peel, halve, remove the seeds and cut flesh into cubes. Place the papaya in a blender along with the yogurt, water, lemon juice and sugar and puree. Serve very cold.

4.

For the mixed berries: rinse or thaw berries and puree in a blender with the yogurt, water, lemon juice and sugar. Serve cold.

5.

For the avocado: Peel, halve, remove the pit and dice the flesh. Puree in a blender with the yogurt, water and lemon juice. Season with salt, pepper and some chili. Serve cold.

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