Flavorful Diet Breakfast

Savory Pancakes with Onions and Peppers

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Savory Pancakes with Onions and Peppers
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in

Healthy, because

Even smarter

The hearty pancakes not only taste fantastic, but also have plenty of vital substances in their luggage! Paprika, for example, is a top supplier of vitamin C, with the red vegetables in particular still scoring high on vitamin A. This benefits both eyesight and skin. And garlic doesn't just add flavour to your meal: the sulphur-containing essential oil allicin can bring blood pressure, fat and cholesterol levels back into balance.

Add a little more turmeric to the savoury pancakes and the spice stimulates the liver and bile to produce digestive juices - these then bind fats from the food and make them easier to digest; this is why turmeric can also be used for fullness and stomach pressure.

Ingredients

for
4
For the batter
120 grams Pastry flour
2 eggs
250 milliliters milk
½ teaspoon Caraway
salt
freshly ground peppers
1 generous pinch Baking powder
For the filling
2 red Bell pepper
1 green Bell pepper
1 onion
2 garlic cloves
½ bunch parsley
also
vegetable oil (to fry)
How healthy are the main ingredients?
parsleyeggCarawaysaltoniongarlic clove

Preparation steps

1.

Preheat the oven to 80°C (approximately 175°F).

2.

For the batter: In a bowl, whisk together the flour, eggs, milk, caraway and baking powder and set aside for 20 minutes.

3.

Meanwhile, rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into bite-size pieces.Peel the onion, cut into eighths and separate the individual layers. Peel and thinly slice the garlic.

4.

Rinse the parsley, shake dry, set aside some leaves for garnish and cut the rest into fine strips.

5.

Heat some oil in a 22 cm (approximately 8 1/2-inch) skillet, pour a ladleful of batter into the hot pan, and gently swirl the pan until the batter covers the bottom in a thin layer. Cook over medium heat until lightly browned on the underside. Flip the pancake over and cook until the underside is lightly browned. Repeat with the remaining batter.

6.

In another pan, heat a little oil and saute the onion, garlic and peppers briefly, add the parsley, mix and season with salt and pepper.

7.

Place the pancakes on plates, spread the vegetable mixture on the bottom half of the pancakes and fold the top over. Serve garnished with parsley leaves.