Potato and Kohlrabi Egg Bake with Snowpeas
(2 votes)
(2 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 30.2 μg | (50 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.8 mg | (82 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 21.4 μg | (48 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,230 mg | (31 %) | ||
| Calcium | 325 mg | (33 %) | ||
| Magnesium | 115 mg | (38 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 21.2 g | |||
| Uric acid | 132 mg | |||
| Cholesterol | 304 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the potatoes and kohlrabi, peel, and cut into bite-size cubes. Rinse and trim the snowpeas. Put the vegetables in a greased casserole dish.
2.
Preheat the oven to 200°C (approximately 390°F).
3.
Separate the eggs into 2 different bowls. Beat the egg yolks with the creme fraiche, cheese and parsley. Season with salt and pepper to taste. Beat the egg whites until stiff peaks form. Gently fold the egg whites into the egg yolk mixture. Pour over the vegetables and bake until golden brown, about 45 minutes.
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