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EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)
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Lamb Skewers with Bulgur Salad

Lamb Skewers with Bulgur Salad - Wonderfully simple yet refined - a great family dinner

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
590
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein43 g(44 %)
Fat23 g(20 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Calorie393 kcal(19 %)
Protein28 g(29 %)
Fat15 g(13 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.7 mg(50 %)
Folate117 μg(39 %)
Pantothenic acid2 mg(33 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C43 mg(45 %)
Potassium1,574 mg(39 %)
Calcium175 mg(18 %)
Magnesium182 mg(61 %)
Iron9.8 mg(65 %)
Iodine13 μg(7 %)
Zinc7.7 mg(96 %)
Saturated fatty acids4 g
Uric acid320 mg
Cholesterol96 mg
1 Kinderportion enthält
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.5 mg(104 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.3 mg(22 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C35 mg(37 %)
Potassium1,049 mg(26 %)
Calcium117 mg(12 %)
Magnesium121 mg(40 %)
Iron6.6 mg(44 %)
Iodine8 μg(4 %)
Zinc5.2 mg(65 %)
Saturated fatty acids2.6 g
Uric acid213 mg
Cholesterol64 mg
Development of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
5 tablespoons
2 tablespoons
3 tablespoons
14 ounces
lean Lamb (such as the lobe)
5 ounces
¾ cup
½
Hokkaido pumpkin (about 500 grams)
4 sprigs
1
9 ounces
young Spinach
Preparation

Kitchen utensils

1 Tablespoon, 2 Bowls, 1 Cutting board, 1 Large knife, 1 Bowl, 1 Measuring cups, 1 Baking sheet, 1 Parchment paper, 1 Brush, 1 Kitchen shears, 6 Skewers, 1 Small knife, 1 Paper towel

Preparation steps

1.
Lamb Skewers with Bulgur Salad preparation step 1

Mix tomato paste in a bowl with 3 tablespoons oil, balsamic vinegar, soy sauce, pepper to taste and 5 tablespoons of water.

2.
Lamb Skewers with Bulgur Salad preparation step 2

Rinse lamb meat, pat dry and cut into 2 cm (approximately 3/4-inch) cubes. Place in a shallow dish and drizzle with half the oil and vinegar mixture.

3.
Lamb Skewers with Bulgur Salad preparation step 3

Soak bulgur in another bowl with 150 ml (approximately 1/2 cup) of boiling water. Season with salt, add 150 ml (approximately 1/2 cup) of pomegranate juice and allow to steep.

4.
Lamb Skewers with Bulgur Salad preparation step 4

Meanwhile, line a baking sheet with parchment paper. Rinse and dry pumpkin, cut into wedges, remove seeds and place on the baking sheet.

5.
Lamb Skewers with Bulgur Salad preparation step 5

Sprinkle pumpkin with the remaining oil and vinegar mixture and bake in preheated oven at 200°C (fan 180°C, gas: mark 3)(approximately 400°F) until tender, about 7 minutes on each side. Remove and let cool. Meanwhile, rinse rosemary sprigs and shake dry. Cut each with kitchen shears into 4 pieces.

6.
Lamb Skewers with Bulgur Salad preparation step 6

Thread rosemary with pumpkin and lamb on 6 skewers, cutting pumpkin in half if necessary for fit. Cook under preheated broiler for about 15 minutes, turning once, watching carefully.

7.
Lamb Skewers with Bulgur Salad preparation step 7

Meanwhile, rinse scallion, shake dry and cut into thin rings.

8.
Lamb Skewers with Bulgur Salad preparation step 8

Rinse spinach, spin dry and remove coarse stems.

9.
Lamb Skewers with Bulgur Salad preparation step 9

Mix remaining pomegranate juice with oil, then season with salt and pepper. Mix with spinach and scallion into the bulgur and serve with the skewers.