Sausage Skewers with Vegetables

4.5
Average: 4.5 (2 votes)
(2 votes)
Sausage Skewers with Vegetables
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie575 cal.(27 %)
Protein23 g(23 %)
Fat51 g(44 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin K29.6 μg(49 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.7 mg(50 %)
Folate96 μg(32 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C175 mg(184 %)
Potassium822 mg(21 %)
Calcium53 mg(5 %)
Magnesium64 mg(21 %)
Iron3.2 mg(21 %)
Iodine40 μg(20 %)
Zinc2.9 mg(36 %)
Saturated fatty acids17.8 g
Uric acid56 mg
Cholesterol89 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 small Eggplant
2 small Zucchini
2 red Bell pepper
600 grams Bologna sausage
salt
peppers (freshly ground)
olive oil (for brushing)
1 tsp oregano
How healthy are the main ingredients?
oreganoEggplantZucchinisaltolive oil

Preparation steps

1.

Preheat grill.

2.

Rinse vegetables and cut into bite-size pieces.

3.

Peel sausage and cut into thick slices.

4.

Alternate skewering sausage and vegetable pieces, season with salt and pepper, drizzle with olive oil and sprinkle with oregano. Grill, turning over and brushing occasionally with oil, for about 10 minutes. Serve immediately.

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