Sausage Skewers with Vegetables
(2 votes)
(2 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
575
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 575 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 29.6 μg | (49 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 175 mg | (184 %) | ||
| Potassium | 822 mg | (21 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Eggplant
- 2 small Zucchini
- 2 red Bell pepper
- 600 grams Bologna sausage
- salt
- peppers (freshly ground)
- olive oil (for brushing)
- 1 tsp oregano
Preparation steps
1.
Preheat grill.
2.
Rinse vegetables and cut into bite-size pieces.
3.
Peel sausage and cut into thick slices.
4.
Alternate skewering sausage and vegetable pieces, season with salt and pepper, drizzle with olive oil and sprinkle with oregano. Grill, turning over and brushing occasionally with oil, for about 10 minutes. Serve immediately.
