Satisfying Vegan Food
Pasta with Fava Beans and Cherry Tomatoes
(2 votes)
(2 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
432
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is rich in plant protein from the fava beans.
Try out this dish with peas instead of fava beans for a delicious variation.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 432 cal. | (21 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,153 mg | (29 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 157 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Tagliatelle
- salt
- 9 ozs fresh Fava bean (ends snapped)
- 10 ozs Cherry tomatoes
- 2 sprigs oregano
- 2 sprigs Dill
- 3 garlic cloves
- 2 Tbsps olive oil
- freshly ground peppers
Preparation steps
1.
Cook pasta in salted boiling water until al dente. Place beans in a sieve, rinse and let drain. Blanch beans in salted boiling water, 5-6 minutes. Drain and rinse thoroughly with cold water.
2.
Rinse and halve tomatoes. Rinse herbs, shake dry and strip off leaves. Finely chop dill. Peel and finely chop garlic. In a pan, sauté garlic until translucent. Stir in vegetables. Season with salt and pepper, add herbs and sauté, shaking the pan, 5-7 minutes.
3.
Drain pasta and add to pan with vegetables. Toss briefly to combine and divide among bowls.
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