Pasta and Sausage Gratin with Peas
Healthy, because
Even smarter
Nutritional values
Delicious vegetables and wholemeal pasta are served here. Thanks to the high fibre content, the stomach will not growl again so soon. And the Poultry Vienna Sausages are better if you don't want to do without the meat, but pay attention to the fat content.
You want a little variety? The gratin also tastes good with broccoli florets, carrots or kohlrabi. If you like it a bit spicier, you can replace the mild Gouda with mountain cheese, cheddar or parmesan.
(Percentage of daily recommendation)
| Calorie | 775 cal. | (37 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.2 g | (41 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 44 μg | (73 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.3 mg | (111 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 128 mg | (43 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 219 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 3 Hot dogs
- 3 Tomatoes
- 400 grams Conchiglie
- salt
- 250 grams green Peas (frozen)
- 1 ½ Red Bell pepper
- 200 grams Corn (canned)
- butter (for the pan)
- 200 milliliters Vegetable broth
- 100 grams freshly grated Cheese (such as Emmentaler)
Preparation steps
Cut sausage into thin slices. Rinse and dry tomatoes, quarter and remove seeds, dice. Cook pasta in boiling salted water until al dente, drain, rinse in cold water and drain again. Blanch peas in boiling salted water for about 4 minutes, drain, rinse in cold water and drain again. Rinse and halve bell peppers, remove seeds and ribs, dice. Drain corn through a sieve. Combine pasta with vegetables and sausage, season with salt and pepper and arrange in a buttered baking dish. Add broth, sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden.
Remove from oven and serve immediately.
