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EatSmarter exclusive recipe

Lamb Meatball Stew

with Chickpeas and Tomatoes
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Lamb Meatball Stew

Lamb Meatball Stew - A tasty Middle Eastern dish that's quick to prepare

Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
559
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie559 kcal(27 %)
Protein41 g(42 %)
Fat27 g(23 %)
Carbohydrates35 g(23 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E4.9 mg(41 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin18.2 mg(152 %)
Vitamin B₆0.6 mg(43 %)
Folate102 μg(34 %)
Pantothenic acid2.4 mg(40 %)
Biotin15.6 μg(35 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C45 mg(47 %)
Potassium906 mg(23 %)
Calcium228 mg(23 %)
Magnesium108 mg(36 %)
Iron6.6 mg(44 %)
Iodine16 μg(8 %)
Zinc8.7 mg(109 %)
Saturated fatty acids9.3 g
Uric acid330 mg
Cholesterol212 mg
Development of this recipe:

Ingredients

for
2
Ingredients
11 ounces
1
2 tablespoons
2 tablespoons
1 bunch
1
small Lemon
8 ounces
Chickpeas (canned, drained weight)
1 tablespoon
½ teaspoon
14 ounces
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Plate, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Slotted spatula, 1 Can opener, 1 Citrus juicer

Preparation steps

1.
Lamb Meatball Stew preparation step 1

Combine lamb, egg, cheese and breadcrumbs in a bowl. Season with salt and pepper and mix well.

2.
Lamb Meatball Stew preparation step 2

With moistened hands, form mixture into small balls and place on a plate.

3.
Lamb Meatball Stew preparation step 3

Rinse the scallions, pat dry and finely chop. Squeeze juice from lemon. 

4.
Lamb Meatball Stew preparation step 4

Drain chickpeas in a sieve,, rinse well and drain.

5.
Lamb Meatball Stew preparation step 5

Heat the oil in a pan over medium-high heat and fry the meatballs, stirring occasionally, until golden brown.

6.
Lamb Meatball Stew preparation step 6

Sprinkle cumin seeds over meatballs. Coarsely chop tomatoes in the can with a knife and then add to pan along with the juice. 

7.
Lamb Meatball Stew preparation step 7

Add scallions and chickpeas to pan and bring to a boil. Cook over medium heat until meatballs are cooked through, turning them 2 times, about 12 minutes. Season with salt, pepper, and lemon juice and serve.