Caramalized Muesli with Fruit

4.666665
Average: 4.7 (3 votes)
(3 votes)
Caramalized Muesli with Fruit
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Health Score:
78 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
780
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie780 cal.(37 %)
Protein20 g(20 %)
Fat33 g(28 %)
Carbohydrates100 g(67 %)
Sugar added13 g(52 %)
Roughage14.6 g(49 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.4 mg(53 %)
Vitamin K56.8 μg(95 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.4 mg(29 %)
Folate119 μg(40 %)
Pantothenic acid1.6 mg(27 %)
Biotin26.9 μg(60 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C43 mg(45 %)
Potassium1,096 mg(27 %)
Calcium169 mg(17 %)
Magnesium184 mg(61 %)
Iron5.9 mg(39 %)
Iodine12 μg(6 %)
Zinc4.1 mg(51 %)
Saturated fatty acids14.6 g
Uric acid150 mg
Cholesterol33 mg
Complete sugar53 g

Ingredients

for
4
Ingredients
70 grams Almond slivers
300 grams whole-grain Oats
200 milliliters milk
100 milliliters Coconut milk
150 grams Natural yogurt
4 Tbsps raisins
1 Tbsp honey
Ground cinnamon
1 generous pinch Vanilla bean
50 milliliters Orange juice
1 splash lemon juice
1 generous pinch grated, organic Orange peel
1 Banana
1 Pear
150 grams fresh Berry (depending on the season)
1 Apple
1 Nectarine
3 Tbsps melted butter
2 Tbsps brown sugar
How healthy are the main ingredients?
OatsCoconut milkraisinsOrange juicesugarhoney

Preparation steps

1.

Toast the almonds in a dry skillet until golden brown. Combine the oatmeal with the almonds, milk, coconut milk, yogurt, raisins, honey, a pinch of cinnamon, vanilla, orange juice, lemon and orange zest in a large bowl.

2.

Peel the banana and cut into thin slices. Rinse and halve the pear, remove the core and grate with a vegetable grater. Mix into the cereals with the banana.

3.

Pick out the berries, rinse, pat dry and mix with the cereal. Spoon the granola into ovenproof serving ramekins or fill a large baking dish.

4.

Preheat the broiler.

Rinse the apple, cut into quarters and remove the seeds. Rinse, halve and pit the nectarines. Cut both into thin slices and arrange over-lapping and alternately on the cereal.

Drizzle with butter and shower with sugar. Place the cereal on the top shelf for about 2 minutes until golden brown and caramelized.

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