Zucchini Rolls Stuffed with Ground Meat
(3 votes)
(3 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
356
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 356 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 19.1 μg | (32 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.9 mg | (108 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 4.1 μg | (137 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 681 mg | (17 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 large Zucchini
- salt
- 1 onion
- 1 garlic clove
- 500 grams mixed Ground meat
- freshly ground peppers
- Caraway (ground)
- 2 Tbsps olive oil
Preparation steps
1.
Trim the zucchini, rinse and cut lengthwise into about 20 thin slices. Salt and let rest for about 10 minutes, then pat dry.
2.
Preheat the oven to 180°C (approximately 350°F). Line a baking sheet with parchment paper.
3.
Peel the onion and garlic and finely dice both. Mix with ground meat and season with salt, pepper and caraway seed. Distribute the ground meat on the zucchini slices, roll up and secure with toothpicks. Place on the sheet, brush with oil and season with salt and pepper. Bake in the oven for 15-20 minutes until golden brown. Serve.
