Tuna Dill Wraps
Healthy, because
Even smarter
Nutritional values
Tuna supports blood formation with its iron content, containing 1.2 milligrams of this trace element per 100 gram serving. Radicchio is also good for digestion: the bitter substance intybin has a positive effect on the blood vessels, digestion, and helps stimulate the production of bile.
If you would prefer, you can also make the wraps with smoked salmon. This provides extra omega-3 fatty acids, which have been proven to protect against high cholesterol levels.
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 26.55 g | (27 %) | ||
| Fat | 12.19 g | (11 %) | ||
| Carbohydrates | 25.35 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.41 g | (1 %) |
| Vitamin A | 115.77 mg | (14,471 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 17.35 mg | (145 %) | ||
| Vitamin B₆ | 0.69 mg | (49 %) | ||
| Folate | 9.55 μg | (3 %) | ||
| Pantothenic acid | 0.48 mg | (8 %) | ||
| Biotin | 1.03 μg | (2 %) | ||
| Vitamin B₁₂ | 1.52 μg | (51 %) | ||
| Vitamin C | 4.22 mg | (4 %) | ||
| Potassium | 541.83 mg | (14 %) | ||
| Calcium | 70.83 mg | (7 %) | ||
| Magnesium | 38.35 mg | (13 %) | ||
| Iron | 0.84 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.51 mg | (6 %) | ||
| Saturated fatty acids | 6.99 g | |||
| Cholesterol | 64.63 mg |
Ingredients
- Ingredients
- 1 small Radicchio
- 1 Cucumber
- 1 handful fresh Dill
- 5 ozs Yogurt
- 3 ozs Whipped cream
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- 9 ozs Tuna (canned)
- 4 Tortillas
Preparation steps
Cut the radicchio in half and remove the stalk. Release the individual leaves, rinse, shake dry and cut into fine strips. Rinse the cucumber, halve, quarter and cut into thin sticks. Rinse the dill, pat dry and finely chop.
Mix the yogurt with the créme fraiche and dill. Season with salt, pepper and lemon juice. Drain the tuna and break up with a fork.
Heat the tortilla briefly in a dry skillet. Distribute the salad, the cucumber and the tuna and drizzle with the dressing.
Turn the opposing sides toward the center and roll the wraps in half crosswise.
Serve garnished with dill.
