Cabbage with Filling
Cabbage with Filling - Stuffed baked cabbage halves
Nutritional values
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 1.2 mg | (150 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 340.4 μg | (567 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.3 mg | (153 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 296 μg | (99 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 112 mg | (118 %) | ||
| Potassium | 1,408 mg | (35 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 7.7 mg | (96 %) | ||
| Saturated fatty acids | 21.8 g | |||
| Uric acid | 279 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 small Napa cabbage (each about 400 grams)
- salt
- 1 yellow onion
- 2 garlic cloves
- 2 carrots
- 30 grams butter
- 600 grams mixed Ground meat
- 1 egg
- 3 Tbsps breadcrumbs
- 1 Tbsp chopped fresh parsley
- salt
- freshly ground peppers
- 1 tsp Caraway
- Fat (for the mold)
Preparation steps
Preheat the oven to 200°C (approximately 375°F) top and bottom heat. Trim the cabbage, rinse, halve and blanch for 5-7 minutes in boiling salted water. Remove, rinse under cold water and drain well. Remove the inner leaves and cut into thin strips. Peel the onion, garlic and carrots. Finely chop the onion and garlic and coarsely grate the carrots.
Heat the butter in a frying pan and saute the vegetables for 3-4 minutes. Mix the ground meet with the egg and the breadcrumbs and mix in the vegetables and parsley. Season with salt, pepper and caraway seeds and spoon into the cabbage halves. Place in a greased, ovenproof dish and bake in preheated oven for 30-35 minutes. Remove and serve immediately.
