Fusilli with Chicken Breast, Tomatoes and Scallions

4.666665
Average: 4.7 (3 votes)
(3 votes)
Fusilli with Chicken Breast, Tomatoes and Scallions
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
733
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories733 kcal(35 %)
Protein40.9 g(42 %)
Fat23.3 g(20 %)
Carbohydrates89 g(59 %)

Ingredients

for
4
Ingredients
2 Chicken breasts (about 400 g)
salt
freshly ground pepper
3 tablespoons olive oil
200 milliliters chicken stock
2 bunches scallions
500 grams Fusilli
150 milliliters Whipped cream
50 grams crushed tomatoes
1 teaspoon white balsamic vinegar
1 pinch sugar
How healthy are the main ingredients?
Whipped creamtomatoolive oilsugarChicken breastsalt

Preparation steps

1.

Season the chicken breasts with salt and pepper to taste. Heat 1 tablespoon of the olive oil in a pot. Add the chicken breasts and sear until golden on each side. Cover and cook for 12-15 minutes.

2.

Rinse the scallions and cut into rings. Cook the fusilli in a pot of boiling salted water until al dente. Remove the chicken from the pot and set aside. Add the cream and crushed tomatoes to the pot, and reduce until thickened and creamy. 

3.

Heat the olive oil in a skillet. Add the scallions and cook briefly. Drain the pasta. Chop the chicken into cubes. Season the tomato sauce with the vinegar, salt and pepper to taste, and the sugar. In a bowl, toss the chicken with the sauce, scallions and pasta until thoroughly combined. Serve immediately.