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Pitas Stuffed with Ground Meat and Feta

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Average: 4.7 (3 votes)
(3 votes)
Pitas Stuffed with Ground Meat and Feta
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Health Score:
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
277
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here comes a sandwich deluxe: The pita breads keep you full for a long time thanks to the wholemeal content. Minced beef is lower in fat than minced pork, but scores well with zinc and iron. Together with plenty of vegetables, the bread pockets score with extra niacin. A good supply of this B-vitamin helps to ensure that concentration does not drop.

Do you prefer vegetarian? Let your creativity run wild and simply fill the bread bags with falafel or crispy fried tofu cubes.

1 each contains
(Percentage of daily recommendation)
Calorie277 kcal(13 %)
Protein19.59 g(20 %)
Fat13.58 g(12 %)
Carbohydrates21.14 g(14 %)
Sugar added0 g(0 %)
Roughage0.89 g(3 %)
Vitamin A123.34 mg(15,418 %)
Vitamin D0.62 μg(3 %)
Vitamin E0.55 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.32 mg(29 %)
Niacin8.31 mg(69 %)
Vitamin B₆0.42 mg(30 %)
Folate37.38 μg(12 %)
Pantothenic acid1.12 mg(19 %)
Biotin4.58 μg(10 %)
Vitamin B₁₂1.09 μg(36 %)
Vitamin C6.27 mg(7 %)
Potassium414.33 mg(10 %)
Calcium171.19 mg(17 %)
Magnesium43.21 mg(14 %)
Iron1.99 mg(13 %)
Iodine1.24 μg(1 %)
Zinc2.71 mg(34 %)
Saturated fatty acids4.78 g
Cholesterol64.79 mg

Ingredients

for
4
Ingredients
1 tablespoon sunflower oil
250 grams mixed Ground meat
salt
peppers
150 grams Cherry tomatoes
150 grams Iceberg lettuce
2 sprigs mint
100 grams low fat Yogurt (0.1% fat)
80 grams light Feta
4 Pita bread
How healthy are the main ingredients?
saltmintFeta

Preparation steps

1.

Heat the sunflower oil in a pan and fry the ground meat for about 10 minutes until crumbly and slightly brown. Season with salt and pepper.

2.

Preheat the oven to 160°C (approximately 325°F).

3.

Rinse the cherry tomatoes and cut into quarters. Rinse the iceberg lettuce, spin dry and cut into strips. Rinse the mint and shake dry. Pluck the mint leaves from the stems and chop. Mix the chopped mint with the yogurt and season with salt and pepper. Crumble the feta.

4.

Place the pita bread in the preheated oven to warm for about 5 minutes.

5.

Remove the pitas from the oven, carefully open on one side with a knife and brush the insides of the pitas with the mint yogurt. Fill with the ground beef, lettuce, cherry tomatoes and feta.