Pasta with Kale and Prosciutto

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Average: 4.7 (3 votes)
(3 votes)
Pasta with Kale and Prosciutto
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Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
800 grams fresh kale
2 garlic cloves
1 onion
4 tablespoons cold pressed olive oil
350 milliliters Beef stock
400 grams Penne
8 slices Prosciutto
1 teaspoon olive oil
salt
fresh cracked peppers
100 grams freshly grated Parmesan
How healthy are the main ingredients?
kaleParmesanolive oilolive oilgarlic cloveonion

Preparation steps

1.

Strip kale leaves from stalks, rinse thoroughly and drain. Blanch kale portions in a large saucepan of boiling salted water for 2-3 minutes, rinse, drain and squeeze. Peel the onion and garlic and chop finely. Heat olive oil in a large saucepan. Add onion and garlic to the hot oil and cook over medium heat. Add kale and sauté. Pour in beef stock and simmer about 30 minutes. At the end of cooking, the liquid should be almost completely evaporated. Season with salt and pepper.

2.

Cook the pasta in plenty of salted water for about 8 minutes until al dente. Cook slices of prosciutto in olive oil for about 1 minute until crispy. Drain the pasta and mix immediately with the kale. Transfer to plates, sprinkle with plenty of Parmesan, top each portion with 1-2 slices of prosciutto and serve immediately.