Maple Granola
Healthy, because
Even smarter
Nutritional values
Granola is full of oats which are rich in fiber, dried fruits, which are rich in nutrients, and nuts, which are rich in healthy fats. This snack is a great way to replenish your energy when you are feeling tired or peckish.
You can substitute the different ingredients in this recipe. If you prefer other nuts or dried fruits, you can use them instead.
(Percentage of daily recommendation)
| Calorie | 2,740 cal. | (130 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 135 g | (116 %) | ||
| Carbohydrates | 303 g | (202 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 48.7 g | (162 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 28.8 mg | (240 %) | ||
| Vitamin K | 252.2 μg | (420 %) | ||
| Vitamin B₁ | 2.6 mg | (260 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.4 mg | (203 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 412 μg | (137 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 102.5 μg | (228 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 2,362 mg | (59 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 713 mg | (238 %) | ||
| Iron | 21.9 mg | (146 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 19.8 mg | (248 %) | ||
| Saturated fatty acids | 36.2 g | |||
| Uric acid | 406 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 67 g |
Ingredients
- Ingredients
- 3 Tbsps butter
- 14 ozs whole-grain Oats
- 2 Tbsps Almond slivers
- ½ Vanilla bean (seeds)
- 1 ½ ozs Pumpkin seed
- 3 Tbsps chopped, peeled Walnut
- 3 Tbsps Maple syrup
- 3 Tbsps water
- 2 ozs dried, chopped Cranberry
- 1 ½ ozs dried, chopped Apricot
Preparation steps
Preheat an oven to 275°F. Line two baking sheets with parchment paper.
Melt the butter in a pot. Mix all the ingredients except for the cranberries and apricots in a large bowl. Mix the butter in and toss to combine.
Spread the mixture evenly on the baking sheets. Place in the oven and cook for 35 minutes, until golden brown.
Stir the mixture several times during the cooking time. Remove from the oven, let cool, and mix in the fruit. Place in a large jar to keep fresh.
